Top Food Lists

Select Nutrient to view its Top Foods List:

Basic Nutrients	Vitamins	Minerals
Total Carbohydrates	Vitamin A	Calcium
Sugar	Vitamin B1 (Thiamine)	Copper
Total Fats	Vitamin B2 (Riboflavin)	Iron
Saturated Fats	Vitamin B3 (Niacin)	Magnesium
Protein	Vitamin B5 (Pantothenic Acid)	Manganese
Dietary Fibre	Vitamin B6 (Pyridoxine)	Phosphorus
Water	Vitamin B9 (Folic Acid)	Potassium
Ash	Vitamin B12 (Cobalamin)	Selenium
Calories	Vitamin C	Sodium
Cholesterol	Vitamin D	Zinc
	Vitamin E
	Vitamin K
	Choline
	Lycopene
	Lutein and Zeazanthin

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