Nutrition Facts for Common Foods

Fruits and Nuts	Vegetable and Cereals	Animal foods
Almonds	Beet (cooked)	Beef (cooked)
Apple	Carrot	Chicken (cooked)
Avocado	Corn	Egg (cooked)
Banana	Eggplant (cooked)	Egg (raw)
Grapes	Mushrooms (cooked)	Lamb (cooked)
Peach	Oatmeal	Pork (cooked)
Walnuts	Quinoa	Turkey (cooked)
	Rice brown (cooked)
	Rice white (cooked)
	Spaghetti (cooked)

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