Nutrition Facts for Common Foods

Fruits and Nuts
Vegetable and Cereals
Animal foods
AlmondsBeet (cooked)Beef (cooked)
AppleCarrotChicken (cooked)
AvocadoCornEgg (cooked)
BananaEggplant (cooked)Egg (raw)
GrapesMushrooms (cooked)Lamb (cooked)
PeachOatmealPork (cooked)
WalnutsQuinoaTurkey (cooked)
Rice brown (cooked)
Rice white (cooked)
Spaghetti (cooked)

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