| Animal Foods | |
|---|---|
| tuna canned in oil | 44 |
| veal meat lean cooked | 6.6 |
| veal meat cooked | 6.6 |
| chicken breast baked | 4.5 |
| beef liver fried | 3.9 |
| beef liver braised | 3.3 |
| sardines in oil | 2.6 |
| chicken meat stewed | 2.4 |
| cheese edam | 2.3 |
| parmesan | 1.9 |
| beef meat lean broiled | 1.4 |
| beef meat lean roasted | 1.3 |
| salami turkey | 1.3 |
| turkey liver simmered | 1.2 |
| turkey roasted | 0.9 |
| veal liver braised | 0.9 |
| beef shoulder grilled | 0.9 |
| egg yolk raw | 0.7 |
| caviar | 0.6 |
| eggs raw | 0.3 |
| eggs hard-boiled | 0.3 |
| yogurt plain whole milk | 0.2 |
| milk reduced fat 2% | 0.2 |
| milk whole 3.25% | 0.2 |
| whey dried | 0.1 |
| salmon smoked | 0.1 |
| herring cooked in dry heat | 0.1 |
| lobster cooked in moist heat | 0.1 |
| cod cooked in dry heat | 0.1 |
| anchovies | 0.1 |
| sturgeon cooked in dry heat | 0.1 |
| Plant Foods | |
|---|---|
| parsley raw | 1640 |
| kale raw | 817 |
| kale boiled | 817 |
| dandelion greens raw | 778.4 |
| dandelion greens boiled | 551.4 |
| cress raw | 541.9 |
| spinach boiled | 493.6 |
| spinach raw | 482.9 |
| cress boiled | 383.4 |
| chives raw | 212.7 |
| onion spring | 207 |
| brussels sprouts raw | 177 |
| lettuce raw | 173.6 |
| broccoli cooked | 141.1 |
| brussels sprouts boiled | 140.3 |
| cabbage green boiled | 108.7 |
| broccoli row | 101.6 |
| cabbage green raw | 76 |
| kiwi | 60.3 |
| plums dried | 59.5 |
| pine nuts dried | 53.9 |
| pumpkin seeds | 51.4 |
| asparagus cooked | 50.6 |
| cabbage red cooked | 47.6 |
| cucumber pickles | 47 |
| cabbage chinese raw | 45.5 |
| tomatoes sun-dried | 43 |
| asparagus raw | 41.6 |
| cabbage red raw | 38.2 |
| cashews oil roasted | 34.7 |
| cashews dry roasted | 34.7 |
| cashews raw | 34.1 |
| cabbage chinese boiled | 34 |
| rhubarb raw | 29.3 |
| peas boiled | 25.9 |
| spirulina dried | 25.5 |
| peas raw | 24.8 |
| rhubarb boiled | 21.1 |
| avocado | 21 |
| pears dried | 20.4 |
| blackberries | 19.8 |
| cucumber raw with peel | 16.4 |
| beans snap green boiled | 16 |
| cauliflower raw | 16 |
| peaches dried | 15.7 |
| figs dried | 15.6 |
| grapes | 14.6 |
| beans snap green raw | 14.4 |
| hazelnuts | 14.2 |
| cauliflower boiled | 13.8 |
| carrot boiled | 13.7 |
| pistachio nuts roasted salt added | 13.2 |
| carrot raw | 13.2 |
| currants white and red | 11 |
| peppers sweet green boiled | 9.8 |
| chocolate for baking | 9.7 |
| tomatoes raw | 7.9 |
| mulberries | 7.8 |
| raspberries | 7.8 |
| tofu fried | 7.8 |
| bread whole-wheat | 7.8 |
| peppers sweet green raw | 7.4 |
| cucumber raw without peel | 7.2 |
| plums | 6.4 |
| chocolate milk | 5.7 |
| beans white raw | 5.6 |
| peppers sweet red | 4.9 |
| figs raw | 4.7 |
| pears | 4.5 |
| flax seeds | 4.3 |
| zucchini raw | 4.3 |
| zucchini boiled | 4.2 |
| spelt | 3.6 |
| raisins | 3.5 |
| pecan nuts | 3.5 |
| beans white cooked | 3.5 |
| apricots raw | 3.3 |
| oat bran | 3.2 |
| bread wheat white | 3.1 |
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