Top 120 Foods High in Dietary Fiber

Animal Foods
g in 100 g
chicken breast baked1.3
fish fingers breaded0.5
salami turkey0.1
 
Plant Foods
g in 100 g
corn bran79
savory45.7
wheat bran raw42.8
cocoa 100%33.2
flax seeds27.3
chives freeze dried26.2
rice bran21
chocolate for baking16.6
coconut meat dried16.3
oat bran15.4
beans white raw15.2
rosemary fresh14.1
thyme raw14
tomatoes sun-dried12.3
almonds raw12.2
sesame seeds11.8
celery seeds11.8
almonds dry roasted11.8
spelt10.7
pistachio nuts roasted salt added10.3
pistachio nuts raw10.3
poppy seed10
figs dried9.8
hazelnuts9.7
pecan nuts9.6
sesame butter9.3
coconut meat raw9
apples dried8.7
macadamia nuts8.6
sunflower seeds dried8.6
peanuts8.5
peaches dried8.2
peppermint raw8
dates8
pears dried7.5
brazil nuts7.5
apricots dried7.3
plums dried7.1
bread whole-wheat6.8
avocado6.7
walnuts6.7
raspberries6.5
beans white cooked6.3
peas boiled5.5
sesame paste5.5
nuts mix oil roasted5.5
guava5.4
blackberries5.3
taro cooked5.1
peas raw5.1
currants white and red4.3
oatmeal4
tofu fried3.9
pumpkin seeds3.9
brussels sprouts raw3.8
raisins3.7
pine nuts dried3.7
spirulina dried3.6
dandelion greens raw3.5
beans snap green raw3.4
chocolate milk3.4
parsley raw3.3
cashews oil roasted3.3
cashews raw3.3
broccoli cooked3.3
olives pickled3.2
beans snap green boiled3.2
pears3.1
asparagus raw3.1
carrot boiled3
yeast extract spread3
kiwi3
cashews dry roasted3
figs raw2.9
dandelion greens boiled2.9
carrot raw2.8
brussels sprouts boiled2.6
broccoli row2.6
onion spring2.6
cabbage red cooked2.6
banana2.6
chives raw2.5
cauliflower raw2.5
cabbage green raw2.5
apples with skin2.4
oranges2.4
bread wheat white2.4
spinach boiled2.4
cauliflower boiled2.3
spinach raw2.2
coconut milk raw2.2
mushrooms boiled2.2
bamboo shoots2.2
garlic2.1
cabbage red raw2.1
dill weed fresh2.1
potatoes with skin baked2.1
shiitake boiled2.1
peppers sweet red2.1
ginger raw2
butternut squash raw2
asparagus cooked2
kale raw2
strawberries2
apricots raw2
rhubarb boiled2
kale boiled2
cabbage green boiled1.9
rhubarb raw1.8
papaya1.8
potatoes no skin boiled1.8
rice brown cooked1.8
mulberries1.7
peppers sweet green raw1.7
nectarines1.7
grapefruit red1.6
peaches1.5

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