| Animal Foods | g in 100 g |
| chicken breast baked | 1.3 |
| fish fingers breaded | 0.5 |
| salami turkey | 0.1 |
| Plant Foods | g in 100 g |
| corn bran | 79 |
| savory | 45.7 |
| wheat bran raw | 42.8 |
| cocoa 100% | 33.2 |
| flax seeds | 27.3 |
| chives freeze dried | 26.2 |
| rice bran | 21 |
| chocolate for baking | 16.6 |
| coconut meat dried | 16.3 |
| oat bran | 15.4 |
| beans white raw | 15.2 |
| rosemary fresh | 14.1 |
| thyme raw | 14 |
| tomatoes sun-dried | 12.3 |
| almonds raw | 12.2 |
| sesame seeds | 11.8 |
| celery seeds | 11.8 |
| almonds dry roasted | 11.8 |
| spelt | 10.7 |
| pistachio nuts roasted salt added | 10.3 |
| pistachio nuts raw | 10.3 |
| poppy seed | 10 |
| figs dried | 9.8 |
| hazelnuts | 9.7 |
| pecan nuts | 9.6 |
| sesame butter | 9.3 |
| coconut meat raw | 9 |
| apples dried | 8.7 |
| macadamia nuts | 8.6 |
| sunflower seeds dried | 8.6 |
| peanuts | 8.5 |
| peaches dried | 8.2 |
| peppermint raw | 8 |
| dates | 8 |
| pears dried | 7.5 |
| brazil nuts | 7.5 |
| apricots dried | 7.3 |
| plums dried | 7.1 |
| bread whole-wheat | 6.8 |
| avocado | 6.7 |
| walnuts | 6.7 |
| raspberries | 6.5 |
| beans white cooked | 6.3 |
| peas boiled | 5.5 |
| sesame paste | 5.5 |
| nuts mix oil roasted | 5.5 |
| guava | 5.4 |
| blackberries | 5.3 |
| taro cooked | 5.1 |
| peas raw | 5.1 |
| currants white and red | 4.3 |
| oatmeal | 4 |
| tofu fried | 3.9 |
| pumpkin seeds | 3.9 |
| brussels sprouts raw | 3.8 |
| raisins | 3.7 |
| pine nuts dried | 3.7 |
| spirulina dried | 3.6 |
| dandelion greens raw | 3.5 |
| beans snap green raw | 3.4 |
| chocolate milk | 3.4 |
| parsley raw | 3.3 |
| cashews oil roasted | 3.3 |
| cashews raw | 3.3 |
| broccoli cooked | 3.3 |
| olives pickled | 3.2 |
| beans snap green boiled | 3.2 |
| pears | 3.1 |
| asparagus raw | 3.1 |
| carrot boiled | 3 |
| yeast extract spread | 3 |
| kiwi | 3 |
| cashews dry roasted | 3 |
| figs raw | 2.9 |
| dandelion greens boiled | 2.9 |
| carrot raw | 2.8 |
| brussels sprouts boiled | 2.6 |
| broccoli row | 2.6 |
| onion spring | 2.6 |
| cabbage red cooked | 2.6 |
| banana | 2.6 |
| chives raw | 2.5 |
| cauliflower raw | 2.5 |
| cabbage green raw | 2.5 |
| apples with skin | 2.4 |
| oranges | 2.4 |
| bread wheat white | 2.4 |
| spinach boiled | 2.4 |
| cauliflower boiled | 2.3 |
| spinach raw | 2.2 |
| coconut milk raw | 2.2 |
| mushrooms boiled | 2.2 |
| bamboo shoots | 2.2 |
| garlic | 2.1 |
| cabbage red raw | 2.1 |
| dill weed fresh | 2.1 |
| potatoes with skin baked | 2.1 |
| shiitake boiled | 2.1 |
| peppers sweet red | 2.1 |
| ginger raw | 2 |
| butternut squash raw | 2 |
| asparagus cooked | 2 |
| kale raw | 2 |
| strawberries | 2 |
| apricots raw | 2 |
| rhubarb boiled | 2 |
| kale boiled | 2 |
| cabbage green boiled | 1.9 |
| rhubarb raw | 1.8 |
| papaya | 1.8 |
| potatoes no skin boiled | 1.8 |
| rice brown cooked | 1.8 |
| mulberries | 1.7 |
| peppers sweet green raw | 1.7 |
| nectarines | 1.7 |
| grapefruit red | 1.6 |
| peaches | 1.5 |
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