Top 120 Foods High in Vitamin E

Animal Foods
mg in 100 g
egg yolk raw2.58
sardines in oil2.04
caviar1.89
shrimps boiled1.38
herring cooked in dry heat1.37
salmon smoked1.35
eggs hard-boiled1.03
lobster cooked in moist heat1
eggs raw0.97
tuna canned in oil0.87
chicken liver cooked0.82
cod cooked in dry heat0.81
sturgeon cooked in dry heat0.63
anchovies0.57
beef liver braised0.51
beef liver fried0.46
chicken giblets simmered0.46
veal meat lean cooked0.42
chicken breast baked0.4
veal meat cooked0.4
beef meat lean broiled0.39
veal liver braised0.37
beef meat lean roasted0.37
turkey roasted0.34
bacon pan-fried0.3
bacon raw0.27
chicken meat stewed0.27
parmesan0.26
pork shoulder lean roasted0.25
salami turkey0.24
cheese edam0.24
pork chops lean pan-fried0.22
pork chops lean braised0.21
pork shoulder lean and fat roasted0.19
beef shoulder grilled0.14
turkey liver simmered0.11
pork chops lean broiled0.1
pork tenderloin lean roasted0.08
yogurt plain whole milk0.06
milk whole 3.25%0.06
milk nonfat0.04
milk reduced fat 2%0.03
whey dried0.02
 
Plant Foods
mg in 100 g
sunflower seeds dried33.23
almonds raw26.22
almonds dry roasted26
flaxseed oil17.5
hazelnuts15.03
pine nuts dried9.33
peanuts8.33
brazil nuts5.73
spirulina dried5
rice bran4.92
apricots dried4.33
dandelion greens raw3.44
taro cooked2.93
dandelion greens boiled2.44
pistachio nuts raw2.3
spinach boiled2.08
avocado2.07
spinach raw2.03
pistachio nuts roasted salt added1.93
olives pickled1.65
peppers sweet red1.58
asparagus cooked1.5
wheat bran raw1.49
kiwi1.46
broccoli cooked1.45
butternut squash raw1.44
pecan nuts1.4
butternut squash baked1.29
blackberries1.17
asparagus raw1.13
poppy seed1.11
celery seeds1.07
carrot boiled1.03
oat bran1.01
black currant1
bamboo shoots1
beans white cooked0.94
cashews dry roasted0.92
cashews oil roasted0.92
cashews raw0.9
apricots raw0.89
brussels sprouts raw0.88
mulberries0.87
raspberries0.87
kale boiled0.85
spelt0.79
broccoli row0.78
nectarines0.77
parsley raw0.75
peaches0.73
guava0.73
papaya0.73
cress raw0.7
walnuts0.7
carrot raw0.66
tomatoes cooked0.56
onion spring0.55
tomatoes raw0.54
macadamia nuts0.54
apples dried0.53
bread whole-wheat0.51
chocolate milk0.51
cress boiled0.5
peppers sweet green boiled0.5
oatmeal0.48
beans snap green boiled0.45
coconut meat dried0.44
brussels sprouts boiled0.43
plums dried0.43
corn bran0.42
beans snap green raw0.41
chocolate for baking0.4
peppers sweet green raw0.37
figs dried0.35
flax seeds0.31
lettuce raw0.29
strawberries0.29

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