| Plant Foods | |
|---|---|
| Mushrooms, maitake, raw | 1123 |
| Mushrooms, morel, raw | 206 |
| Mushrooms, shiitake, dried | 154 |
| Corn flakes | 143 |
| Bran flakes | 133 |
| Mixed cereals (corn, wheat squares) | 133 |
| Mixed cereals (rolled oats, whole wheat, rice, pecans) | 77 |
| Mixed cereals (wheat, bran, nuts, fruits) | 73 |
| Soymilk (enhanced) | 47 |
| Pie (egg custard) | 34 |
| Soup (cream of mushroom with milk) | 29 |
| Mushrooms, oyster, raw | 29 |
| Mushrooms, shiitake, cooked | 28 |
| Soup (cream of shrimp, canned with milk) | 25 |
| Mushrooms, shiitake, stir-fried | 21 |
| Mushrooms, shiitake, raw | 18 |
| Cheesecake | 18 |
| Bread, egg | 16 |
| Mushrooms, portabella, grilled | 14 |
| Noodles, egg, dry | 11 |
| Potato pancakes | 11 |
| Potatoes, mashed (milk and butter added) | 10 |
| Mushrooms, portabella, raw | 10 |
| Garlic bread | 9 |
| Mushrooms, white, cooked | 8 |
| Mushrooms, canned | 8 |
| Mushrooms, white, raw | 7 |
| Chinese Soup (egg drop) | 6 |
| Chinese soup (hot and sour) | 5 |
| Mushrooms, enoki, raw | 5 |
| Soup (cream of mushroom) | 4 |
| Noodles, egg, cooked | 4 |
| Muffins, blueberry | 4 |
| Mushrooms, brown, raw | 3 |
| Sauce, tartar | 2 |
| Pie (pumpkin) | 2 |
| Bread, potato | 2 |
| Bread, cheese | 2 |
| Animal Foods | |
|---|---|
| Fish oil, cod liver | 10000 |
| Fish, trout, rainbow, farmed, cooked | 759 |
| Fish, swordfish, cooked | 666 |
| Fish, sturgeon, cooked | 515 |
| Fish, whitefish, mixed species, smoked | 512 |
| Egg, yolk, dried | 458 |
| Fish oil, sardine | 332 |
| Fish, tuna, light, canned in oil | 269 |
| Oil, beluga, whale | 228 |
| Egg, yolk, raw, fresh | 218 |
| Fish, herring, Atlantic, cooked | 214 |
| Egg, yolk, raw | 210 |
| Fat, chicken | 191 |
| Fat, duck | 191 |
| Fat, turkey | 191 |
| Fish, rockfish, Pacific, cooked | 183 |
| Fish, flatfish, cooked | 139 |
| Egg, whole, dried | 125 |
| Fish, caviar, black and red | 117 |
| Animal fat, bacon grease | 101 |
| Egg, whole, cooked | 88 |
| Fish, tuna, yellowfin, cooked | 82 |
| Egg, whole, raw | 82 |
| Pork, cured, ham | 75 |
| Butter oil, anhydrous | 73 |
| Egg, duck, whole, raw | 69 |
| Egg, goose, whole, raw | 66 |
| Pork, shoulder, cooked | 61 |
| Butter | 60 |
| Fish, ocean perch, cooked | 58 |
| Bologna, pork | 56 |
| Milk, buttermilk, whole | 52 |
| Milk, goat with added vitamin D | 51 |
| Eggnog | 49 |
| Beef, liver, cooked | 49 |
| Milk shakes, thick vanilla | 48 |
| Salami, cooked, beef | 48 |
| Braunschweiger (a liver sausage), pork | 48 |
| Fish, tuna, canned in water | 47 |
| Fish, cod, cooked | 46 |
| Chocolate beverage, hot cocoa with milk | 45 |
| Beef, kidneys, cooked | 45 |
| Sausage, Polish, pork and beef, smoked | 44 |
| Bratwurst, pork, cooked | 44 |
| Pork, bacon, cooked | 42 |
| Salami, cooked, beef and pork | 41 |
| Mortadella, beef, pork | 41 |
| Milk shakes, thick chocolate | 41 |
| Pork, shoulder, cooked | 39 |
| Beerwurst, beer salami, pork and beef | 36 |
| Frankfurter, beef and pork | 36 |
| Beerwurst, beer salami, pork | 36 |
| Pork, loin, center rib (chops), cooked | 35 |
| Fish, haddock, smoked | 34 |
| Bologna, beef and pork | 32 |
| Oil, bearded seal (Oogruk) | 30 |
| Ham, regular (approximately 11% fat) | 29 |
| Bologna, beef | 28 |
| Fat, beef tallow | 28 |
| Fat, mutton tallow | 28 |
| Cream, fluid, heavy whipping | 27 |
| Cheese, white, queso blanco | 27 |
| Cheese, goat, hard type | 26 |
| Bologna, turkey | 26 |
| Cheese, cream | 25 |
| Beef sausage, pre-cooked | 25 |
| Salami, cooked, turkey | 24 |
| Cheese, low-sodium, cheddar or colby | 24 |
| Cheese, colby | 24 |
| Cheese, cheddar | 24 |
| Fish, cod, cooked | 24 |
| Sausage, chicken and beef, smoked | 23 |
| Cream, fluid, light whipping | 23 |
| Cheese, fontina | 23 |
| Fish, haddock, cooked | 23 |
| Frankfurter, turkey | 23 |
| Cheese, goat, semisoft type | 22 |
| Cheese, monterey | 22 |
| Cheese, brick | 22 |
| Cheese, mexican, queso anejo | 22 |
| Cheese, blue | 21 |
| Cheese, parmesan | 21 |
If dietary sources are insufficient then we recommend this Vitamin D Supplement from Amazon.
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