Top 120 Foods High in Protein

Do you want more Protein foods or require information about 19 Amino Acids as well? (i.e. for bodybuilding or if you are a vegetarian)

Then try our Nutrition Calculator – it contains data for 1923 Foods.

Plant Foods
g in 100 g
spirulina dried57.5
watermelon seeds28.3
yeast extract spread27.8
pumpkin seeds24.5
beans white raw23.4
almonds dry roasted22.1
pistachio nuts roasted salt added21.4
chives freeze dried21.2
almonds raw21.2
sunflower seeds dried20.8
pistachio nuts raw20.6
cocoa 100%19.6
flax seeds18.3
cashews raw18.2
celery seeds18.1
sesame paste18.1
poppy seed18
sesame seeds17.7
oat bran17.3
tofu fried17.2
sesame butter17
cashews oil roasted16.8
wheat bran raw15.6
nuts mix oil roasted15.5
cashews dry roasted15.3
brazil nuts14.3
tomatoes sun-dried14.1
pine nuts dried13.7
rice bran13.4
bread whole-wheat13
chocolate for baking12.9
beans white cooked9.7
curry sauce dry mix9.4
pecan nuts9.2
lentils sprouted raw9
peas sprouted8.8
corn bran8.4
macadamia nuts7.9
chocolate milk7.7
bread wheat white7.6
wheat sprouted7.5
coconut meat dried6.9
thyme raw5.6
peas raw5.4
peas boiled5.4
chestnuts dried5
beans kidney boiled4.8
beans kidney raw4.2
peppermint raw3.8
peaches dried3.6
dill weed fresh3.5
apricots dried3.4
brussels sprouts raw3.4
Animal Foods
g in 100 g
bacon pan-fried38.3
lamb shoulder lean braised34.1
pork chops lean pan-fried32.2
veal meat lean cooked31.9
beef meat lean broiled30.6
lamb liver braised30.6
pork tenderloin lean broiled30.4
veal meat cooked30.1
tuna cooked in dry heat29.9
pork chops lean braised29.8
tuna canned in oil29.1
beef liver braised29.1
turkey roasted28.1
chicken meat stewed27.3
chicken giblets simmered27.2
beef meat lean roasted27.2
pork chops lean broiled26.8
beef liver fried26.5
pork tenderloin lean roasted26.2
pork liver braised26
lamb leg braised in oil25.8
salmon cooked in dry heat25.4
swordfish cooked in dry heat25.4
beef shoulder grilled25.3
pork shoulder lean roasted25.3
cheese edam25
sardines in oil24.6
chicken liver cooked24.5
mackerel cooked in dry heat23.9
pork shoulder lean and fat roasted23.3
herring cooked in dry heat23
cod cooked in dry heat22.8
salami pork22.6
turkey breast roasted22.2
trout cooked in dry heat21.5
pork liver raw21.4
shrimps boiled20.9
sturgeon cooked in dry heat20.7
lobster cooked in moist heat20.5
turkey liver simmered20
veal liver braised19.9
crab cooked in moist heat19.4
salami turkey19.3
duck liver18.7
salmon smoked18.3
squid fried17.9
egg yolk raw15.9
chicken breast baked15.8
fish fingers breaded14.7
whey dried12.9
eggs hard-boiled12.6
eggs raw12.6
bacon raw11.6


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