| Plant Foods | |
|---|---|
| celery seeds | 44.9 |
| savory | 37.88 |
| spirulina dried | 28.5 |
| chives freeze dried | 20 |
| sesame paste | 19.2 |
| rice bran | 18.54 |
| thyme raw | 17.45 |
| chocolate for baking | 17.4 |
| pumpkin seeds | 14.97 |
| sesame seeds | 14.55 |
| cocoa 100% | 13.86 |
| wheat bran raw | 10.57 |
| beans white raw | 10.44 |
| poppy seed | 9.39 |
| tomatoes sun-dried | 9.09 |
| sesame butter | 8.95 |
| watermelon seeds | 7.28 |
| cashews raw | 6.68 |
| rosemary fresh | 6.65 |
| dill weed fresh | 6.59 |
| parsley raw | 6.2 |
| cashews oil roasted | 6.05 |
| cashews dry roasted | 6 |
| flax seeds | 5.73 |
| pine nuts dried | 5.53 |
| oat bran | 5.41 |
| sunflower seeds dried | 5.25 |
| peppermint raw | 5.08 |
| tofu fried | 4.87 |
| molasses | 4.72 |
| hazelnuts | 4.7 |
| peanuts | 4.58 |
| almonds dry roasted | 4.51 |
| spelt | 4.44 |
| pistachio nuts roasted salt added | 4.2 |
| pistachio nuts raw | 4.15 |
| peaches dried | 4.06 |
| bread wheat white | 3.74 |
| almonds raw | 3.72 |
| beans white cooked | 3.7 |
| yeast extract spread | 3.7 |
| macadamia nuts | 3.69 |
| spinach boiled | 3.57 |
| coconut meat dried | 3.32 |
| olives pickled | 3.3 |
| lentils sprouted raw | 3.21 |
| curry sauce dry mix | 3.1 |
| dandelion greens raw | 3.1 |
| walnuts | 2.91 |
| corn bran | 2.79 |
| spinach raw | 2.71 |
| oatmeal | 2.7 |
| apricots dried | 2.66 |
| nuts mix oil roasted | 2.57 |
| pecan nuts | 2.53 |
| bread whole-wheat | 2.43 |
| brazil nuts | 2.43 |
| coconut meat raw | 2.43 |
| chestnuts dried | 2.39 |
| chocolate milk | 2.35 |
| Animal Foods | |
|---|---|
| duck liver | 30.53 |
| mussels | 27.96 |
| oysters | 27.96 |
| clams | 27.96 |
| pork liver raw | 23.3 |
| pork liver braised | 17.92 |
| caviar | 11.88 |
| chicken liver cooked | 11.63 |
| turkey liver simmered | 10.7 |
| lamb liver braised | 8.28 |
| chicken giblets simmered | 7.04 |
| beef liver braised | 6.54 |
| veal liver braised | 6.4 |
| beef liver fried | 6.17 |
| anchovies | 3.25 |
| beef shoulder grilled | 3.1 |
| shrimps boiled | 3.09 |
| sardines in oil | 2.92 |
| egg yolk raw | 2.73 |
| lamb shoulder lean braised | 2.34 |
| lamb leg braised in oil | 2.34 |
| fish fingers breaded | 2.11 |
| beef meat lean broiled | 1.96 |
| eggs raw | 1.83 |
| turkey roasted | 1.79 |
| beef meat lean roasted | 1.68 |
| mackerel cooked in dry heat | 1.57 |
| pork shoulder lean roasted | 1.5 |
| pork tenderloin lean broiled | 1.43 |
| herring cooked in dry heat | 1.41 |
| tuna canned in oil | 1.39 |
| bacon pan-fried | 1.38 |
| pork shoulder lean and fat roasted | 1.32 |
| tuna cooked in dry heat | 1.31 |
| salami pork | 1.3 |
| salami turkey | 1.25 |
| eggs hard-boiled | 1.19 |
| chicken meat stewed | 1.17 |
| veal meat lean cooked | 1.16 |
| veal meat cooked | 1.15 |
| pork tenderloin lean roasted | 1.15 |
| chicken breast baked | 1.14 |
| pork chops lean braised | 1.13 |
| swordfish cooked in dry heat | 1.04 |
| salmon cooked in dry heat | 1.03 |
| calamari | 1.01 |
| squid fried | 1.01 |
| pork chops lean pan-fried | 0.98 |
| parmesan | 0.9 |
| sturgeon cooked in dry heat | 0.9 |
| whey dried | 0.88 |
| salmon smoked | 0.85 |
| pork chops lean broiled | 0.8 |
| crab cooked in moist heat | 0.76 |
| turkey breast roasted | 0.66 |
| cod cooked in dry heat | 0.49 |
| bacon raw | 0.48 |
| cheese edam | 0.44 |
| lobster cooked in moist heat | 0.39 |
| trout cooked in dry heat | 0.35 |
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