| Plant Foods | mg in 100 g |
| yeast extract spread | 2962 |
| cucumber pickles | 1208 |
| spirulina dried | 1048 |
| olives pickled | 735 |
| bread wheat white | 491 |
| bread whole-wheat | 472 |
| oatmeal | 470 |
| pistachio nuts roasted salt added | 428 |
| tomatoes sun-dried | 247 |
| celery seeds | 160 |
| sesame butter | 115 |
| watermelon seeds | 99 |
| apples dried | 87 |
| chocolate milk | 79 |
| spinach raw | 79 |
| dandelion greens raw | 76 |
| chives freeze dried | 70 |
| spinach boiled | 70 |
| carrot raw | 69 |
| cabbage chinese raw | 65 |
| dill weed fresh | 61 |
| carrot boiled | 58 |
| parsley raw | 56 |
| dandelion greens boiled | 44 |
| kale raw | 43 |
| broccoli cooked | 41 |
| coconut meat dried | 37 |
| molasses | 37 |
| chestnuts dried | 37 |
| cabbage chinese boiled | 34 |
| broccoli row | 33 |
| peppermint raw | 31 |
| cauliflower raw | 30 |
| flax seeds | 30 |
| cabbage red cooked | 28 |
| lettuce raw | 28 |
| cabbage red raw | 27 |
| poppy seed | 26 |
| rosemary fresh | 26 |
| brussels sprouts raw | 25 |
| savory | 24 |
| chocolate for baking | 24 |
| kale boiled | 23 |
| brussels sprouts boiled | 21 |
| cocoa 100% | 21 |
| peas sprouted | 20 |
| coconut meat raw | 20 |
| cabbage green raw | 18 |
| peanuts | 18 |
| garlic | 17 |
| cashews dry roasted | 16 |
| beans white raw | 16 |
| tofu fried | 16 |
| wheat sprouted | 16 |
| onion spring | 16 |
| coconut milk raw | 15 |
| cauliflower boiled | 15 |
| taro cooked | 15 |
| cress raw | 14 |
| asparagus cooked | 14 |
| Animal Foods | mg in 100 g |
| bacon pan-fried | 2428 |
| salami pork | 2260 |
| parmesan | 1529 |
| caviar | 1500 |
| oysters | 1202 |
| mussels | 1202 |
| clams | 1202 |
| whey dried | 1079 |
| crab cooked in moist heat | 1072 |
| salami turkey | 1004 |
| cheese edam | 965 |
| shrimps boiled | 947 |
| bacon raw | 833 |
| salmon smoked | 784 |
| fish fingers breaded | 532 |
| sardines in oil | 505 |
| lobster cooked in moist heat | 486 |
| chicken breast baked | 457 |
| turkey breast roasted | 397 |
| tuna canned in oil | 354 |
| squid fried | 306 |
| calamari | 306 |
| eggs raw | 142 |
| duck liver | 140 |
| eggs hard-boiled | 124 |
| herring cooked in dry heat | 115 |
| anchovies | 104 |
| pork chops lean pan-fried | 99 |
| swordfish cooked in dry heat | 97 |
| veal meat lean cooked | 89 |
| veal meat cooked | 87 |
| pork liver raw | 87 |
| mackerel cooked in dry heat | 83 |
| beef liver braised | 79 |
| cod cooked in dry heat | 78 |
| veal liver braised | 77 |
| beef liver fried | 77 |
| chicken liver cooked | 76 |
| beef shoulder grilled | 76 |
| pork shoulder lean roasted | 75 |
| pork chops lean braised | 75 |
| trout cooked in dry heat | 74 |
| chicken meat stewed | 70 |
| sturgeon cooked in dry heat | 69 |
| pork shoulder lean and fat roasted | 68 |
| turkey roasted | 68 |
| chicken giblets simmered | 67 |
| pork tenderloin lean broiled | 65 |
| lamb leg braised in oil | 64 |
| beef meat lean broiled | 64 |
| beef meat lean roasted | 58 |
| pork tenderloin lean roasted | 57 |
| pork chops lean broiled | 56 |
| lamb shoulder lean braised | 56 |
| salmon cooked in dry heat | 56 |
| turkey liver simmered | 56 |
| lamb liver braised | 56 |
| tuna cooked in dry heat | 50 |
| pork liver braised | 49 |
| egg yolk raw | 48 |
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