| Plant Foods | g in 100 g |
| coconut meat dried | 57.218 |
| chocolate for baking | 32.351 |
| coconut meat raw | 29.698 |
| coconut milk raw | 21.14 |
| chocolate milk | 20.78 |
| brazil nuts | 14.137 |
| macadamia nuts | 12.061 |
| watermelon seeds | 9.779 |
| flaxseed oil | 9.4 |
| cashews dry roasted | 9.157 |
| nuts mix oil roasted | 9.087 |
| pumpkin seeds | 8.674 |
| cashews oil roasted | 8.478 |
| cocoa 100% | 8.07 |
| cashews raw | 7.783 |
| sesame butter | 7.529 |
| sesame paste | 7.124 |
| sesame seeds | 6.957 |
| peanuts | 6.834 |
| pecan nuts | 6.18 |
| walnuts | 6.126 |
| pistachio nuts roasted salt added | 5.555 |
| pistachio nuts raw | 5.44 |
| pine nuts dried | 4.899 |
| poppy seed | 4.87 |
| hazelnuts | 4.464 |
| sunflower seeds dried | 4.455 |
| rice bran | 4.171 |
| almonds dry roasted | 4.047 |
| almonds raw | 3.731 |
| curry sauce dry mix | 3.44 |
| savory | 3.26 |
| tofu fried | 2.918 |
| rosemary fresh | 2.838 |
| spirulina dried | 2.65 |
| celery seeds | 2.19 |
| avocado | 2.12 |
| olives pickled | 1.415 |
| oat bran | 1.328 |
| bread whole-wheat | 0.747 |
| chestnuts dried | 0.736 |
| bread wheat white | 0.717 |
| oatmeal | 0.703 |
| wheat bran raw | 0.63 |
| chives freeze dried | 0.591 |
| thyme raw | 0.467 |
| tomatoes sun-dried | 0.426 |
| spelt | 0.406 |
| guava | 0.272 |
| peppermint raw | 0.246 |
| chestnuts raw | 0.235 |
| beans white raw | 0.219 |
| wheat sprouted | 0.206 |
| ginger raw | 0.203 |
| rice brown cooked | 0.18 |
| dandelion greens raw | 0.17 |
| chives raw | 0.146 |
| dandelion greens boiled | 0.146 |
| figs dried | 0.144 |
| parsley raw | 0.132 |
| Animal Foods | g in 100 g |
| cod liver oil | 22.608 |
| cheese edam | 17.572 |
| parmesan | 17.301 |
| bacon raw | 14.993 |
| bacon pan-fried | 13.291 |
| salami pork | 11.89 |
| egg yolk raw | 9.551 |
| pork shoulder lean and fat roasted | 7.86 |
| turkey liver simmered | 6.947 |
| lamb shoulder lean braised | 6.81 |
| lamb leg braised in oil | 6.414 |
| pork shoulder lean roasted | 4.79 |
| beef shoulder grilled | 4.423 |
| veal meat cooked | 4.28 |
| mackerel cooked in dry heat | 4.176 |
| caviar | 4.06 |
| pork chops lean pan-fried | 3.64 |
| lamb liver braised | 3.41 |
| eggs hard-boiled | 3.267 |
| eggs raw | 3.099 |
| yogurt plain whole milk | 3.096 |
| pork chops lean braised | 3.07 |
| turkey roasted | 2.84 |
| fish fingers breaded | 2.82 |
| salami turkey | 2.783 |
| herring cooked in dry heat | 2.615 |
| beef meat lean roasted | 2.517 |
| pork tenderloin lean broiled | 2.24 |
| beef meat lean broiled | 2.205 |
| pork chops lean broiled | 2.156 |
| chicken liver cooked | 2.06 |
| beef liver braised | 1.969 |
| squid fried | 1.878 |
| calamari | 1.878 |
| milk whole 3.25% | 1.865 |
| veal meat lean cooked | 1.84 |
| chicken meat stewed | 1.84 |
| tuna cooked in dry heat | 1.612 |
| veal liver braised | 1.56 |
| tuna canned in oil | 1.534 |
| sardines in oil | 1.528 |
| beef liver fried | 1.493 |
| duck liver | 1.44 |
| pork liver braised | 1.41 |
| swordfish cooked in dry heat | 1.406 |
| chicken giblets simmered | 1.322 |
| trout cooked in dry heat | 1.293 |
| anchovies | 1.282 |
| milk reduced fat 2% | 1.257 |
| salmon cooked in dry heat | 1.257 |
| pork tenderloin lean roasted | 1.198 |
| sturgeon cooked in dry heat | 1.173 |
| pork liver raw | 1.17 |
| turkey breast roasted | 0.98 |
| salmon smoked | 0.929 |
| chicken breast baked | 0.786 |
| whey dried | 0.684 |
| shrimps boiled | 0.289 |
| oysters | 0.188 |
| clams | 0.188 |
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