Recommended Daily Allowances by Gender & Age

Please select your gender and age:

Children	Women	Men
0 to 6 months	9 to 13 years	9 to 13 years
6 to 12 months	14 to 18 years	14 to 18 years
1 to 3 years	19 to 50 years	19 to 50 years
4 to 8 years	50+ years	50+ years
	pregnant	maximum doses
	breastfeeding

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