Top 120 Foods High in Selenium

Plant Foods
ug in 100 g
brazil nuts1917
wheat bran raw77.6
sunflower seeds dried53
oat bran45.2
wheat sprouted42.5
bread whole-wheat40.3
tofu fried28.5
flax seeds25.4
shiitake boiled24.8
cashews oil roasted20.3
cashews raw19.9
coconut meat dried18.5
yeast extract spread18
bread wheat white17.3
corn bran16.5
rice bran15.6
cocoa 100%14.3
beans white raw12.8
celery seeds12.1
mushrooms boiled11.9
cashews dry roasted11.7
coconut meat raw10.1
rice brown cooked9.8
chives freeze dried9.4
pistachio nuts roasted salt added9.3
chocolate for baking8.1
rice white cooked7.5
spirulina dried7.2
pistachio nuts raw7
coconut milk raw6.2
asparagus cooked6.1
sesame paste5.9
sesame seeds5.7
pumpkin seeds5.6
tomatoes sun-dried5.5
chocolate milk4.5
pecan nuts3.8
macadamia nuts3.6
almonds dry roasted2.8
broccoli row2.5
almonds raw2.5
cabbage red cooked2.3
asparagus raw2.3
apricots dried2.2
peas boiled1.9
peas raw1.8
sesame butter1.7
poppy seed1.6
broccoli cooked1.6
brussels sprouts raw1.6
brussels sprouts boiled1.5
Animal Foods
ug in 100 g
lamb liver braised111.4
turkey liver simmered82.5
chicken liver cooked82.4
tuna canned in oil76
pork liver braised67.5
duck liver67
bacon pan-fried65
swordfish cooked in dry heat61.7
chicken giblets simmered59.6
egg yolk raw56
sardines in oil52.7
pork liver raw52.7
mackerel cooked in dry heat51.6
pork tenderloin lean broiled51.6
squid fried51.08
pork chops lean pan-fried47.8
salmon cooked in dry heat46.8
tuna cooked in dry heat46.8
trout cooked in dry heat46.8
herring cooked in dry heat46.8
pork chops lean broiled45.7
pork chops lean braised43.9
lobster cooked in moist heat42.7
crab cooked in moist heat40
shrimps boiled39.6
beef shoulder grilled39.3
pork tenderloin lean roasted38.2
cod cooked in dry heat37.6
pork shoulder lean roasted37.4
beef liver braised36.1
beef meat lean broiled35.8
beef meat lean roasted34.1
pork shoulder lean and fat roasted33.4
turkey roasted32.9
beef liver fried32.8
salmon smoked32.4
eggs raw31.7
eggs hard-boiled30.8
whey dried27.2
salami turkey26.4
turkey breast roasted25.7
salami pork25.4
chicken breast baked24.6
veal liver braised22.7
chicken meat stewed20.9
bacon raw20.2
sturgeon cooked in dry heat16.2
cheese edam14.5
veal meat lean cooked13
veal meat cooked12.3
lamb leg braised in oil10.1
fish fingers breaded9.1
lamb shoulder lean braised5.3

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