Top 120 Foods High in Vitamin B2 (Riboflavin)

Plant Foods
mg in 100 g
yeast extract spread14.3
spirulina dried3.67
chives freeze dried1.5
almonds raw1.014
almonds dry roasted0.859
wheat bran raw0.577
tomatoes sun-dried0.489
nuts mix oil roasted0.486
sesame butter0.473
thyme raw0.471
sunflower seeds dried0.355
bread wheat white0.331
pumpkin seeds0.32
mushrooms boiled0.3
chocolate milk0.298
dill weed fresh0.296
celery seeds0.29
rice bran0.284
beans kidney boiled0.273
peppermint raw0.266
cress raw0.26
dandelion greens raw0.26
beans kidney raw0.25
sesame seeds0.247
cocoa 100%0.241
spinach boiled0.236
pine nuts dried0.227
oat bran0.22
cashews oil roasted0.218
bread whole-wheat0.216
peaches dried0.212
curry sauce dry mix0.2
sesame paste0.2
cashews dry roasted0.2
spinach raw0.189
plums dried0.186
dandelion greens boiled0.175
poppy seed0.173
shiitake boiled0.17
macadamia nuts0.162
flax seeds0.161
pistachio nuts raw0.16
cress boiled0.16
apples dried0.159
pistachio nuts roasted salt added0.158
peas sprouted0.155
wheat sprouted0.155
rosemary fresh0.152
peas boiled0.149
beans white raw0.146
watermelon seeds0.145
pears dried0.145
zucchini raw0.142
asparagus raw0.141
asparagus cooked0.139
peas raw0.132
Animal Foods
mg in 100 g
lamb liver braised4.03
beef liver fried3.425
beef liver braised3.425
pork liver raw3.005
turkey liver simmered2.76
veal liver braised2.44
whey dried2.208
pork liver braised2.196
chicken liver cooked1.993
chicken giblets simmered1.052
duck liver0.892
egg yolk raw0.528
eggs hard-boiled0.513
salmon cooked in dry heat0.487
eggs raw0.478
squid fried0.458
mackerel cooked in dry heat0.412
lamb leg braised in oil0.391
cheese edam0.389
pork tenderloin lean broiled0.387
pork tenderloin lean roasted0.387
beef shoulder grilled0.382
pork shoulder lean roasted0.37
lamb shoulder lean braised0.36
veal meat lean cooked0.34
salami pork0.33
pork shoulder lean and fat roasted0.329
pork chops lean pan-fried0.327
veal meat cooked0.32
tuna cooked in dry heat0.306
salami turkey0.303
herring cooked in dry heat0.299
bacon pan-fried0.277
pork chops lean broiled0.243
sardines in oil0.227
pork chops lean braised0.227
trout cooked in dry heat0.207
milk reduced fat 2%0.185
milk whole 3.25%0.183
turkey roasted0.177
chicken meat stewed0.163
beef meat lean broiled0.155
beef meat lean roasted0.144
yogurt plain whole milk0.142
milk nonfat0.14
turkey breast roasted0.133
tuna canned in oil0.12
swordfish cooked in dry heat0.116
bacon raw0.113
fish fingers breaded0.106
salmon smoked0.101
sturgeon cooked in dry heat0.09
chicken breast baked0.084

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