Top 120 Foods High in Calcium

Plant Foods
mg in 100 g
celery seeds1767
poppy seed1448
sesame seeds975
sesame paste960
chives freeze dried813
sesame butter426
thyme raw405
tofu fried372
rosemary fresh317
almonds dry roasted266
almonds raw264
flax seeds255
peppermint raw243
beans white raw240
dill weed fresh208
chocolate milk189
dandelion greens raw187
curry sauce dry mix177
figs dried162
brazil nuts160
bread wheat white151
rhubarb boiled145
dandelion greens boiled140
parsley raw138
spinach boiled136
kale raw135
cocoa 100%128
spirulina dried120
tomatoes sun-dried110
pistachio nuts roasted salt added110
bread whole-wheat107
pistachio nuts raw107
nuts mix oil roasted106
cabbage chinese raw105
chocolate for baking101
spinach raw99
cabbage chinese boiled93
chives raw92
beans white cooked90
olives pickled88
rhubarb raw86
yeast extract spread86
macadamia nuts85
cress raw81
sunflower seeds dried78
wheat bran raw73
onion spring72
kale boiled72
pecan nuts70
chestnuts dried64
cress boiled61
oat bran58
rice bran57
Animal Foods
mg in 100 g
whey dried796
cheese edam731
sardines in oil382
egg yolk raw129
milk nonfat123
yogurt plain whole milk121
milk reduced fat 2%117
milk whole 3.25%113
herring cooked in dry heat74
lobster cooked in moist heat61
crab cooked in moist heat59
eggs raw53
eggs hard-boiled50
salami turkey40
shrimps boiled39
squid fried39
lamb shoulder lean braised27
turkey roasted26
pork shoulder lean and fat roasted24
veal meat lean cooked24
pork chops lean pan-fried23
pork chops lean braised23
pork chops lean broiled23
trout cooked in dry heat22
veal meat cooked22
beef meat lean broiled20
beef meat lean roasted20
chicken breast baked18
pork shoulder lean roasted18
fish fingers breaded18
sturgeon cooked in dry heat17
mackerel cooked in dry heat15
salmon cooked in dry heat15
chicken giblets simmered14
lamb leg braised in oil14
cod cooked in dry heat14
chicken meat stewed14
tuna canned in oil13
salami pork13
bacon pan-fried12
chicken liver cooked11
salmon smoked11
duck liver11
pork liver braised10
tuna cooked in dry heat10
pork liver raw9
turkey breast roasted9
lamb liver braised8
swordfish cooked in dry heat6
beef liver fried6
beef shoulder grilled6
bacon raw6
pork tenderloin lean roasted6

If dietary sources are insufficient then we recommend this Calcium Supplement from Amazon.

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