| Animal Foods | |
|---|---|
| chicken liver cooked | 27.9 |
| pork liver raw | 25.3 |
| pork liver braised | 23.6 |
| turkey liver simmered | 22.6 |
| mussels | 22.1 |
| oysters | 22.1 |
| clams | 22.1 |
| chicken giblets simmered | 12.5 |
| crab cooked in moist heat | 7.6 |
| duck liver | 4.5 |
| squid fried | 4.2 |
| calamari | 4.2 |
| lamb liver braised | 4 |
| shrimps boiled | 2.2 |
| beef liver braised | 1.9 |
| whey dried | 1.5 |
| pork chops lean pan-fried | 1.2 |
| swordfish cooked in dry heat | 1.1 |
| pork tenderloin lean broiled | 1 |
| cod cooked in dry heat | 1 |
| milk nonfat | 1 |
| pork chops lean braised | 1 |
| veal liver braised | 0.7 |
| beef liver fried | 0.7 |
| herring cooked in dry heat | 0.7 |
| pork shoulder lean roasted | 0.6 |
| pork shoulder lean and fat roasted | 0.5 |
| yogurt plain whole milk | 0.5 |
| mackerel cooked in dry heat | 0.4 |
| milk reduced fat 2% | 0.2 |
| Plant Foods | |
|---|---|
| acerola | 1677.6 |
| chives freeze dried | 660 |
| guava | 228.3 |
| peppers sweet yellow | 183.5 |
| black currant | 181 |
| thyme raw | 160.1 |
| parsley raw | 133 |
| peppers sweet red | 127.7 |
| kale raw | 120 |
| kiwi | 92.7 |
| broccoli row | 89.2 |
| brussels sprouts raw | 85 |
| dill weed fresh | 85 |
| peppers sweet green raw | 80.4 |
| peppers sweet green boiled | 74.4 |
| cress raw | 69 |
| broccoli cooked | 64.9 |
| brussels sprouts boiled | 62 |
| papaya | 61.8 |
| strawberries | 58.8 |
| chives raw | 58.1 |
| cabbage red raw | 57 |
| oranges | 53.2 |
| savory | 50 |
| orange juice raw | 50 |
| pineapple | 47.8 |
| cauliflower raw | 46.4 |
| cabbage chinese raw | 45 |
| cauliflower boiled | 44.3 |
| currants white and red | 41 |
| kale boiled | 41 |
| chestnuts raw | 40.2 |
| peas raw | 40 |
| tomatoes sun-dried | 39.2 |
| beans kidney raw | 38.7 |
| cabbage green boiled | 37.5 |
| cabbage green raw | 36.6 |
| mulberries | 36.4 |
| beans kidney boiled | 35.6 |
| dandelion greens raw | 35 |
| cabbage red cooked | 34.4 |
| grapefruit white | 33.3 |
| peppermint raw | 31.8 |
| garlic | 31.2 |
| grapefruit red | 31.2 |
| spinach raw | 28.1 |
| raspberries | 26.2 |
| cabbage chinese boiled | 26 |
| cress boiled | 23 |
| tomatoes cooked | 22.8 |
| rosemary fresh | 21.8 |
| blackberries | 21 |
| butternut squash raw | 21 |
| onion spring | 18.8 |
| dandelion greens boiled | 18 |
| lettuce raw | 18 |
| celery seeds | 17.1 |
| zucchini raw | 17 |
| lentils sprouted raw | 16.5 |
| beans snap green raw | 16.3 |
| chestnuts dried | 15.1 |
| butternut squash baked | 15.1 |
| peas boiled | 14.2 |
| potatoes no skin baked | 12.8 |
| tomatoes raw | 12.7 |
| potatoes with skin baked | 12.6 |
| grapes | 10.8 |
| peas sprouted | 10.4 |
| spirulina dried | 10.1 |
| avocado | 10 |
| apricots raw | 10 |
| spinach boiled | 9.8 |
| beans snap green boiled | 9.7 |
| plums | 9.5 |
| banana | 8.7 |
| watermelon red | 8.1 |
| rhubarb raw | 8 |
| asparagus cooked | 7.7 |
| potatoes no skin boiled | 7.4 |
| pears dried | 7 |
| peaches | 6.6 |
| hazelnuts | 6.3 |
| carrot raw | 5.9 |
| asparagus raw | 5.6 |
| nectarines | 5.4 |
| taro cooked | 5 |
| ginger raw | 5 |
| pistachio nuts raw | 5 |
| peaches dried | 4.8 |
| apples with skin | 4.6 |
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