White Rice Nutrition Facts (Vitamins, Minerals & more)

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Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	130	2300	5.7
	Sugars	g	0	43	0
	Fat, saturated	g	0.057	22	0.3
	Fat, total	g	0.21	65	0.3
	Carbohydrates	g	28.59	130	22
	Proteins	g	2.38	50	4.8
	Fiber	g	0.3	38	0.8
	Cholesterol	mg	0	300	0
	Ash	g	0.21
	Water	liter	0.06861	3.7	1.9
Vitamins	Choline	mg	0	550	0
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	0	3000	0
	Vitamin B1, Thiamin	mg	0.167	1.2	13.9
	Vitamin B2, Riboflavin	mg	0.016	1.3	1.2
	Vitamin B3, Niacin	mg	1.835	16	11.5
	Vitamin B5, Pantothenic acid	mg	0.411	5	8.2
	Vitamin B6, Pyridoxin	mg	0.05	1.3	3.8
	Vitamin B9, Folates	mcg	58	400	14.5
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	0	90	0
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0	15	0
	Vitamin K	mcg	0	120	0
Minerals	Calcium	mg	3	1000	0.3
	Copper	mg	0.038	0.7	5.4
	Fluoride	mg	0	4	0
	Iron	mg	1.49	8	18.6
	Magnesium	mg	13	410	3.2
	Manganese	mg	0.377	2.3	16.4
	Phosphorus	mg	37	700	5.3
	Potassium	mg	29	4700	0.6
	Selenium	mcg	7.5	55	13.6
	Sodium	mg	0	1300	0
	Zinc	mg	0.42	11	3.8
Essential Amino Acids	Cystine	g	0.049	0.9	5.4
	Isoleucine	g	0.103	0.7	14.7
	Leucine	g	0.197	0.98	20.1
	Lysine	g	0.086	0.84	10.2
	Methionine	g	0.056	0.91	6.2
	Phenylalanine	g	0.127	0.98	13
	Threonine	g	0.085	0.49	17.3
	Tryptophan	g	0.028	0.25	11.2
	Valine	g	0.145	0.7	20.7
	Alanine	g	0.138
Non-Essential Amino Acids	Arginine	g	0.198
	Glycine	g	0.108
	Histidine	g	0.056	0.7	8
	Hydroxyproline	g	0
	Aspartic acid	g	0.224
	Glutamic acid	g	0.464
	Proline	g	0.112
	Serine	g	0.125
	Tyrosine	g	0.08
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide