Brown Rice Nutrition Facts (Vitamins, Minerals & more)

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Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal11223004.9
Sugarsg0430
Fat, saturatedg0.165220.8
Fat, totalg0.83651.3
Carbohydratesg23.5113018.1
Proteinsg2.32504.6
Fiberg1.8384.7
Cholesterolmg03000
Ashg0.39
Waterliter0.072963.72
VitaminsCholinemg05500
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU030000
Vitamin B1, Thiaminmg0.1021.28.5
Vitamin B2, Riboflavinmg0.0121.30.9
Vitamin B3, Niacinmg1.33168.3
Vitamin B5, Pantothenic acidmg0.39257.8
Vitamin B6, Pyridoxinmg0.1491.311.5
Vitamin B9, Folatesmcg44001
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg0900
Vitamin DIU06000
Vitamin Emg0150
Vitamin Kmcg01200
MineralsCalciummg1010001
Coppermg0.0810.711.6
Fluoridemg040
Ironmg0.5386.6
Magnesiummg4441010.7
Manganesemg1.0972.347.7
Phosphorusmg7770011
Potassiummg7947001.7
Seleniummcg0550
Sodiummg113000.1
Zincmg0.62115.6
Essential Amino AcidsCystineg0.0280.93.1
Isoleucineg0.0980.714
Leucineg0.1910.9819.5
Lysineg0.0880.8410.5
Methionineg0.0520.915.7
Phenylalanineg0.1190.9812.1
Threonineg0.0850.4917.3
Tryptophang0.030.2512
Valineg0.1360.719.4
Alanineg0.135
Non-Essential Amino AcidsArginineg0.175
Glycineg0.114
Histidineg0.0590.78.4
Hydroxyprolineg0
Aspartic acidg0.217
Glutamic acidg0.472
Prolineg0.109
Serineg0.12
Tyrosineg0.087
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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