Brown Rice Nutrition Facts (Vitamins, Minerals & more)

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Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	112	2300	4.9
	Sugars	g	0	43	0
	Fat, saturated	g	0.165	22	0.8
	Fat, total	g	0.83	65	1.3
	Carbohydrates	g	23.51	130	18.1
	Proteins	g	2.32	50	4.6
	Fiber	g	1.8	38	4.7
	Cholesterol	mg	0	300	0
	Ash	g	0.39
	Water	liter	0.07296	3.7	2
Vitamins	Choline	mg	0	550	0
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	0	3000	0
	Vitamin B1, Thiamin	mg	0.102	1.2	8.5
	Vitamin B2, Riboflavin	mg	0.012	1.3	0.9
	Vitamin B3, Niacin	mg	1.33	16	8.3
	Vitamin B5, Pantothenic acid	mg	0.392	5	7.8
	Vitamin B6, Pyridoxin	mg	0.149	1.3	11.5
	Vitamin B9, Folates	mcg	4	400	1
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	0	90	0
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0	15	0
	Vitamin K	mcg	0	120	0
Minerals	Calcium	mg	10	1000	1
	Copper	mg	0.081	0.7	11.6
	Fluoride	mg	0	4	0
	Iron	mg	0.53	8	6.6
	Magnesium	mg	44	410	10.7
	Manganese	mg	1.097	2.3	47.7
	Phosphorus	mg	77	700	11
	Potassium	mg	79	4700	1.7
	Selenium	mcg	0	55	0
	Sodium	mg	1	1300	0.1
	Zinc	mg	0.62	11	5.6
Essential Amino Acids	Cystine	g	0.028	0.9	3.1
	Isoleucine	g	0.098	0.7	14
	Leucine	g	0.191	0.98	19.5
	Lysine	g	0.088	0.84	10.5
	Methionine	g	0.052	0.91	5.7
	Phenylalanine	g	0.119	0.98	12.1
	Threonine	g	0.085	0.49	17.3
	Tryptophan	g	0.03	0.25	12
	Valine	g	0.136	0.7	19.4
	Alanine	g	0.135
Non-Essential Amino Acids	Arginine	g	0.175
	Glycine	g	0.114
	Histidine	g	0.059	0.7	8.4
	Hydroxyproline	g	0
	Aspartic acid	g	0.217
	Glutamic acid	g	0.472
	Proline	g	0.109
	Serine	g	0.12
	Tyrosine	g	0.087
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide