| Animal Foods | g in 100 g |
| milk nonfat | 90.8 |
| milk reduced fat 2% | 89.33 |
| milk whole 3.25% | 88.32 |
| yogurt plain whole milk | 87.9 |
| crab cooked in moist heat | 77.55 |
| shrimps boiled | 77.28 |
| lobster cooked in moist heat | 76.03 |
| cod cooked in dry heat | 75.92 |
| eggs raw | 75.84 |
| eggs hard-boiled | 74.62 |
| anchovies | 73.37 |
| salmon smoked | 72 |
| trout cooked in dry heat | 71.91 |
| duck liver | 71.78 |
| pork liver raw | 71.06 |
| turkey breast roasted | 70.91 |
| veal liver braised | 70.89 |
| sturgeon cooked in dry heat | 69.94 |
| pork tenderloin lean roasted | 69.45 |
| salami turkey | 68.93 |
| swordfish cooked in dry heat | 68.75 |
| chicken giblets simmered | 67.72 |
| chicken liver cooked | 66.81 |
| chicken meat stewed | 66.81 |
| beef meat lean roasted | 65.55 |
| pork chops lean broiled | 65.01 |
| calamari | 64.54 |
| squid fried | 64.54 |
| pork liver braised | 64.32 |
| herring cooked in dry heat | 64.16 |
| clams | 63.64 |
| oysters | 63.64 |
| mussels | 63.64 |
| beef meat lean broiled | 62.98 |
| pork tenderloin lean broiled | 62.3 |
| beef shoulder grilled | 62.22 |
| beef liver fried | 62.01 |
| turkey roasted | 61.7 |
| pork chops lean braised | 61.41 |
| pork shoulder lean roasted | 60.64 |
| veal meat lean cooked | 60.16 |
| lamb leg braised in oil | 59.95 |
| tuna canned in oil | 59.83 |
| salmon cooked in dry heat | 59.62 |
| sardines in oil | 59.61 |
| tuna cooked in dry heat | 59.09 |
| beef liver braised | 58.81 |
| veal meat cooked | 57.08 |
| turkey liver simmered | 56.95 |
| pork chops lean pan-fried | 56.81 |
| lamb liver braised | 56.67 |
| pork shoulder lean and fat roasted | 54.8 |
| fish fingers breaded | 53.57 |
| mackerel cooked in dry heat | 53.27 |
| egg yolk raw | 52.31 |
| lamb shoulder lean braised | 47.86 |
| chicken breast baked | 47.76 |
| caviar | 47.5 |
| cheese edam | 41.56 |
| bacon raw | 40.2 |
| Plant Foods | g in 100 g |
| water | 100 |
| cucumber raw without peel | 96.73 |
| cabbage chinese boiled | 95.55 |
| cabbage chinese raw | 95.32 |
| cucumber raw with peel | 95.23 |
| lettuce raw | 95.07 |
| zucchini boiled | 94.74 |
| zucchini raw | 94.64 |
| tomatoes raw | 94.5 |
| tomatoes cooked | 94.34 |
| cucumber pickles | 94.08 |
| peppers sweet green raw | 93.89 |
| rhubarb raw | 93.61 |
| asparagus raw | 93.22 |
| cauliflower boiled | 93 |
| asparagus cooked | 92.63 |
| cabbage green boiled | 92.57 |
| cress boiled | 92.5 |
| peppers sweet red | 92.21 |
| cabbage green raw | 92.18 |
| peppers sweet yellow | 92.02 |
| cauliflower raw | 91.91 |
| peppers sweet green boiled | 91.87 |
| watermelon red | 91.45 |
| acerola | 91.41 |
| spinach raw | 91.4 |
| spinach boiled | 91.21 |
| kale boiled | 91.2 |
| mushrooms boiled | 91.08 |
| bamboo shoots | 91 |
| strawberries | 90.95 |
| cabbage red cooked | 90.84 |
| beans kidney raw | 90.7 |
| chives raw | 90.65 |
| grapefruit white | 90.48 |
| cabbage red raw | 90.39 |
| beans snap green raw | 90.27 |
| carrot boiled | 90.17 |
| onion spring | 89.83 |
| dandelion greens boiled | 89.8 |
| cress raw | 89.4 |
| broccoli row | 89.3 |
| beans kidney boiled | 89.3 |
| broccoli cooked | 89.25 |
| beans snap green boiled | 89.22 |
| brussels sprouts boiled | 88.9 |
| peaches | 88.87 |
| papaya | 88.83 |
| orange juice raw | 88.3 |
| carrot raw | 88.29 |
| blackberries | 88.15 |
| grapefruit red | 88.06 |
| butternut squash baked | 87.8 |
| parsley raw | 87.71 |
| mulberries | 87.68 |
| nectarines | 87.59 |
| plums | 87.23 |
| oranges | 86.75 |
| apples without skin | 86.67 |
| butternut squash raw | 86.41 |
Have you found us useful? Like, share or tweet about it!
