For a comprehensive guide about Vitamin A please read our article Vitamin A Guide: Benefits, Deficiency Symptoms, Overdose & more.
Animal Foods | |
---|---|
cod liver oil | 100000 |
turkey liver simmered | 75333 |
duck liver | 39907 |
veal liver braised | 39056 |
beef liver braised | 31714 |
beef liver fried | 26088 |
lamb liver braised | 24945 |
pork liver raw | 21650 |
pork liver braised | 17997 |
chicken liver cooked | 13328 |
chicken giblets simmered | 5869 |
tuna cooked in dry heat | 2520 |
egg yolk raw | 1442 |
caviar | 905 |
sturgeon cooked in dry heat | 875 |
parmesan | 865 |
cheese edam | 825 |
oysters | 570 |
clams | 570 |
mussels | 570 |
eggs raw | 540 |
eggs hard-boiled | 520 |
shrimps boiled | 301 |
mackerel cooked in dry heat | 180 |
milk whole 3.25% | 162 |
swordfish cooked in dry heat | 129 |
herring cooked in dry heat | 120 |
trout cooked in dry heat | 115 |
sardines in oil | 108 |
milk reduced fat 2% | 100 |
yogurt plain whole milk | 99 |
salmon smoked | 87 |
tuna canned in oil | 77 |
chicken meat stewed | 50 |
anchovies | 50 |
cod cooked in dry heat | 47 |
salmon cooked in dry heat | 44 |
fish fingers breaded | 38 |
bacon pan-fried | 37 |
squid fried | 35 |
calamari | 35 |
whey dried | 30 |
crab cooked in moist heat | 29 |
bacon raw | 27 |
milk nonfat | 15 |
pork shoulder lean and fat roasted | 8 |
salami turkey | 8 |
pork shoulder lean roasted | 7 |
pork tenderloin lean broiled | 7 |
pork chops lean braised | 6 |
lobster cooked in moist heat | 4 |
beef meat lean roasted | 0 |
beef shoulder grilled | 0 |
veal meat lean cooked | 0 |
beef meat lean broiled | 0 |
turkey breast roasted | 0 |
chicken breast baked | 0 |
turkey roasted | 0 |
pork chops lean broiled | 0 |
veal meat cooked | 0 |
Plant Foods | |
---|---|
chives freeze dried | 68300 |
carrot boiled | 17033 |
carrot raw | 16706 |
kale raw | 15376 |
kale boiled | 13621 |
butternut squash baked | 11155 |
butternut squash raw | 10630 |
spinach boiled | 10481 |
dandelion greens raw | 10161 |
spinach raw | 9377 |
parsley raw | 8424 |
dill weed fresh | 7718 |
lettuce raw | 7405 |
cress raw | 6917 |
dandelion greens boiled | 6837 |
savory | 5130 |
thyme raw | 4751 |
cress boiled | 4649 |
cabbage chinese raw | 4468 |
chives raw | 4353 |
cabbage chinese boiled | 4249 |
peppermint raw | 4248 |
apricots dried | 3604 |
peppers sweet red | 3131 |
rosemary fresh | 2924 |
peaches dried | 2163 |
apricots raw | 1926 |
broccoli cooked | 1548 |
grapefruit red | 1150 |
zucchini boiled | 1117 |
cabbage red raw | 1116 |
asparagus cooked | 1006 |
onion spring | 997 |
papaya | 950 |
tomatoes sun-dried | 874 |
tomatoes raw | 833 |
peas boiled | 801 |
plums dried | 781 |
brussels sprouts boiled | 775 |
acerola | 767 |
peas raw | 765 |
asparagus raw | 756 |
brussels sprouts raw | 754 |
beans snap green boiled | 700 |
beans snap green raw | 690 |
guava | 624 |
broccoli row | 623 |
spirulina dried | 570 |
watermelon red | 569 |
tomatoes cooked | 489 |
peppers sweet green boiled | 468 |
pistachio nuts raw | 415 |
olives pickled | 403 |
peppers sweet green raw | 370 |
plums | 345 |
nectarines | 332 |
peaches | 326 |
pistachio nuts roasted salt added | 259 |
black currant | 230 |
oranges | 228 |
blackberries | 214 |
zucchini raw | 200 |
peppers sweet yellow | 200 |
orange juice raw | 200 |
chocolate milk | 195 |
cucumber pickles | 191 |
peas sprouted | 166 |
avocado | 146 |
figs raw | 142 |
If dietary sources are insufficient then we recommend this Vitamin A Supplement from Amazon.
Have you found us useful? Like, share or tweet about it!