Top 120 Foods High in Total Fat

Plant Foods
g in 100 g
flaxseed oil100
macadamia nuts75.77
pecan nuts71.97
pine nuts dried68.37
brazil nuts66.43
coconut meat dried64.53
nuts mix oil roasted56.17
sesame butter53.76
almonds dry roasted52.83
chocolate for baking52.31
sunflower seeds dried51.46
sesame paste50.87
sesame seeds49.67
almonds raw49.42
cashews oil roasted47.77
watermelon seeds47.37
cashews dry roasted46.35
pistachio nuts roasted salt added45.97
pumpkin seeds45.85
poppy seed44.7
pistachio nuts raw44.44
cashews raw43.85
coconut meat raw33.49
chocolate milk29.66
celery seeds25.27
coconut milk raw23.84
curry sauce dry mix23.1
rice bran20.85
tofu fried20.18
cocoa 100%13.7
olives pickled10.68
spirulina dried7.72
oat bran7.03
rosemary fresh5.86
wheat bran raw4.25
chestnuts dried3.91
flax seeds3.663
chives freeze dried3.5
bread whole-wheat3.35
bread wheat white3.29
tomatoes sun-dried2.97
thyme raw1.68
wheat sprouted1.27
chestnuts raw1.25
dill weed fresh1.12
peppermint raw0.94
figs dried0.93
corn bran0.92
rice brown cooked0.9
beans white raw0.85
parsley raw0.79
peaches dried0.76
Animal Foods
g in 100 g
cod liver oil100
bacon raw45.04
bacon pan-fried40.3
salami pork33.72
cheese edam27.8
egg yolk raw26.54
pork shoulder lean and fat roasted21.39
turkey liver simmered20.54
mackerel cooked in dry heat17.81
chicken breast baked17.69
lamb shoulder lean braised15.5
lamb leg braised in oil13.83
pork shoulder lean roasted13.54
fish fingers breaded12.29
herring cooked in dry heat11.59
beef shoulder grilled11.52
sardines in oil11.45
veal meat cooked11.39
eggs hard-boiled10.61
pork chops lean pan-fried10.47
eggs raw9.94
turkey roasted9.73
salami turkey9.21
lamb liver braised8.81
pork chops lean braised8.31
tuna canned in oil8.21
salmon cooked in dry heat8.13
squid fried7.48
pork chops lean broiled7.29
beef meat lean roasted6.95
chicken meat stewed6.71
veal meat lean cooked6.58
chicken liver cooked6.51
pork tenderloin lean broiled6.33
tuna cooked in dry heat6.28
beef meat lean broiled5.79
beef liver braised5.26
sturgeon cooked in dry heat5.18
swordfish cooked in dry heat5.14
veal liver braised4.85
beef liver fried4.68
duck liver4.64
trout cooked in dry heat4.63
chicken giblets simmered4.5
pork liver braised4.4
salmon smoked4.32
pork liver raw3.65
pork tenderloin lean roasted3.51
turkey breast roasted3.46
yogurt plain whole milk3.25
milk whole 3.25%3.25
milk reduced fat 2%1.97
crab cooked in moist heat1.54

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