| Animal Foods | g in 100 g |
| whey dried | 74.5 |
| chicken breast baked | 17 |
| fish fingers breaded | 17 |
| squid fried | 7.8 |
| calamari | 7.8 |
| beef liver fried | 5.2 |
| beef liver braised | 5.1 |
| oysters | 5.1 |
| clams | 5.1 |
| mussels | 5.1 |
| milk nonfat | 4.9 |
| milk reduced fat 2% | 4.7 |
| yogurt plain whole milk | 4.7 |
| milk whole 3.25% | 4.5 |
| parmesan | 4.1 |
| caviar | 4 |
| pork liver braised | 3.8 |
| egg yolk raw | 3.6 |
| duck liver | 3.5 |
| veal liver braised | 2.9 |
| lamb liver braised | 2.5 |
| pork liver raw | 2.5 |
| salami turkey | 1.6 |
| salami pork | 1.6 |
| bacon pan-fried | 1.5 |
| cheese edam | 1.4 |
| lobster cooked in moist heat | 1.3 |
| turkey liver simmered | 1.2 |
| eggs hard-boiled | 1.1 |
| chicken liver cooked | 0.9 |
| bacon raw | 0.7 |
| chicken giblets simmered | 0.4 |
| eggs raw | 0.08 |
| Plant Foods | g in 100 g |
| corn bran | 85.6 |
| raisins | 79.2 |
| chestnuts dried | 78.4 |
| dates | 75 |
| molasses | 74.7 |
| spelt | 70.2 |
| pears dried | 69.7 |
| savory | 68.7 |
| oat bran | 66.2 |
| apples dried | 65.9 |
| wheat bran raw | 64.5 |
| chives freeze dried | 64.3 |
| plums dried | 63.9 |
| figs dried | 63.9 |
| apricots dried | 62.6 |
| peaches dried | 61.3 |
| beans white raw | 60.3 |
| chocolate milk | 59.4 |
| tomatoes sun-dried | 55.8 |
| cocoa 100% | 54.3 |
| curry sauce dry mix | 50.6 |
| bread wheat white | 50.6 |
| rice bran | 49.7 |
| oatmeal | 48.5 |
| chestnuts raw | 44.2 |
| wheat sprouted | 42.5 |
| celery seeds | 41.4 |
| bread whole-wheat | 41.3 |
| taro cooked | 34.6 |
| garlic | 33.1 |
| cashews dry roasted | 32.7 |
| cashews raw | 30.2 |
| cashews oil roasted | 29.9 |
| chocolate for baking | 29.8 |
| flax seeds | 28.9 |
| peas sprouted | 28.3 |
| rice white cooked | 28.2 |
| pistachio nuts raw | 28 |
| pistachio nuts roasted salt added | 26.8 |
| beans white cooked | 25.1 |
| thyme raw | 24.5 |
| sesame paste | 24.1 |
| spirulina dried | 23.9 |
| coconut meat dried | 23.7 |
| poppy seed | 23.7 |
| sesame seeds | 23.5 |
| rice brown cooked | 23 |
| banana | 22.8 |
| nuts mix oil roasted | 22.3 |
| lentils sprouted raw | 22.1 |
| almonds raw | 21.7 |
| potatoes no skin baked | 21.6 |
| sesame butter | 21.2 |
| potatoes with skin baked | 21.1 |
| rosemary fresh | 20.7 |
| sunflower seeds dried | 20 |
| potatoes no skin boiled | 20 |
| almonds dry roasted | 19.3 |
| figs raw | 19.2 |
| grapes | 18.1 |
| ginger raw | 17.8 |
| pumpkin seeds | 17.8 |
| hazelnuts | 16.7 |
| peanuts | 16.1 |
| peas boiled | 15.6 |
| pears | 15.5 |
| black currant | 15.4 |
| watermelon seeds | 15.3 |
| coconut meat raw | 15.2 |
| peppermint raw | 14.9 |
| kiwi | 14.7 |
| peas raw | 14.5 |
| shiitake boiled | 14.4 |
| guava | 14.3 |
| pecan nuts | 13.9 |
| currants white and red | 13.8 |
| apples with skin | 13.8 |
| macadamia nuts | 13.8 |
| walnuts | 13.7 |
| pine nuts dried | 13.1 |
| pineapple | 13.1 |
| apples without skin | 12.8 |
| brazil nuts | 12.3 |
| raspberries | 11.9 |
| oranges | 11.8 |
| yeast extract spread | 11.8 |
| butternut squash raw | 11.7 |
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