| Animal Foods | g in 100 g |
| whey dried | 74.5 |
| milk whole 3.25% | 5.3 |
| milk nonfat | 5.1 |
| milk reduced fat 2% | 5.1 |
| yogurt plain whole milk | 4.7 |
| cheese edam | 1.4 |
| salami turkey | 1.1 |
| eggs hard-boiled | 1.1 |
| parmesan | 0.9 |
| eggs raw | 0.8 |
| chicken breast baked | 0.4 |
| Vegetable Foods | g in 100 g |
| coriander weed dried | 70.3 |
| dates | 63.4 |
| pears dried | 62.2 |
| raisins | 59.2 |
| apples dried | 57.2 |
| molasses | 55.5 |
| apricots dried | 53.4 |
| chocolate milk | 51.5 |
| figs dried | 47.9 |
| peaches dried | 41.7 |
| chili | 41.1 |
| plums dried | 38.1 |
| tomatoes sun-dried | 37.6 |
| garlic powder | 24.3 |
| figs raw | 16.3 |
| grapes | 15.5 |
| poppy seed | 13.7 |
| banana | 12.2 |
| apples with skin | 10.4 |
| pepper red powder | 10.3 |
| cayenne pepper | 10.3 |
| apples without skin | 10.1 |
| pineapple | 9.9 |
| plums | 9.9 |
| pears | 9.8 |
| oranges | 9.4 |
| apricots raw | 9.2 |
| kiwi | 9 |
| guava | 8.9 |
| peaches | 8.4 |
| orange juice raw | 8.4 |
| mulberries | 8.1 |
| oatmeal | 8.1 |
| nectarines | 7.9 |
| pistachio nuts roasted salt added | 7.8 |
| pistachio nuts raw | 7.6 |
| coconut meat dried | 7.4 |
| currants white and red | 7.4 |
| parsley dried | 7.3 |
| grapefruit white | 7.3 |
| grapefruit red | 6.9 |
| spelt | 6.8 |
| watermelon red | 6.2 |
| coconut meat raw | 6.2 |
| cashews raw | 5.9 |
| papaya | 5.9 |
| peas boiled | 5.9 |
| peas raw | 5.7 |
| bread whole-wheat | 5.6 |
| cashews oil roasted | 5 |
| cashews dry roasted | 5 |
| almonds dry roasted | 4.9 |
| blackberries | 4.9 |
| strawberries | 4.9 |
| carrot raw | 4.7 |
| macadamia nuts | 4.6 |
| raspberries | 4.4 |
| cress raw | 4.4 |
| hazelnuts | 4.3 |
| bread wheat white | 4.3 |
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