Top 120 Foods High in Saturated Fat

Plant Foods
g in 100 g
coconut meat dried57.218
chocolate for baking32.351
coconut meat raw29.698
coconut milk raw21.14
chocolate milk20.78
brazil nuts14.137
macadamia nuts12.061
watermelon seeds9.779
flaxseed oil9.4
cashews dry roasted9.157
nuts mix oil roasted9.087
pumpkin seeds8.674
cashews oil roasted8.478
cocoa 100%8.07
cashews raw7.783
sesame butter7.529
sesame paste7.124
sesame seeds6.957
pecan nuts6.18
pistachio nuts roasted salt added5.555
pistachio nuts raw5.44
pine nuts dried4.899
poppy seed4.87
sunflower seeds dried4.455
rice bran4.171
almonds dry roasted4.047
almonds raw3.731
curry sauce dry mix3.44
tofu fried2.918
rosemary fresh2.838
spirulina dried2.65
celery seeds2.19
olives pickled1.415
oat bran1.328
bread whole-wheat0.747
chestnuts dried0.736
bread wheat white0.717
wheat bran raw0.63
chives freeze dried0.591
thyme raw0.467
tomatoes sun-dried0.426
peppermint raw0.246
chestnuts raw0.235
beans white raw0.219
wheat sprouted0.206
ginger raw0.203
rice brown cooked0.18
dandelion greens raw0.17
chives raw0.146
dandelion greens boiled0.146
figs dried0.144
parsley raw0.132
Animal Foods
g in 100 g
cod liver oil22.608
cheese edam17.572
bacon raw14.993
bacon pan-fried13.291
salami pork11.89
egg yolk raw9.551
pork shoulder lean and fat roasted7.86
turkey liver simmered6.947
lamb shoulder lean braised6.81
lamb leg braised in oil6.414
pork shoulder lean roasted4.79
beef shoulder grilled4.423
veal meat cooked4.28
mackerel cooked in dry heat4.176
pork chops lean pan-fried3.64
lamb liver braised3.41
eggs hard-boiled3.267
eggs raw3.099
yogurt plain whole milk3.096
pork chops lean braised3.07
turkey roasted2.84
fish fingers breaded2.82
salami turkey2.783
herring cooked in dry heat2.615
beef meat lean roasted2.517
pork tenderloin lean broiled2.24
beef meat lean broiled2.205
pork chops lean broiled2.156
chicken liver cooked2.06
beef liver braised1.969
squid fried1.878
milk whole 3.25%1.865
veal meat lean cooked1.84
chicken meat stewed1.84
tuna cooked in dry heat1.612
veal liver braised1.56
tuna canned in oil1.534
sardines in oil1.528
beef liver fried1.493
duck liver1.44
pork liver braised1.41
swordfish cooked in dry heat1.406
chicken giblets simmered1.322
trout cooked in dry heat1.293
milk reduced fat 2%1.257
salmon cooked in dry heat1.257
pork tenderloin lean roasted1.198
sturgeon cooked in dry heat1.173
pork liver raw1.17
turkey breast roasted0.98
salmon smoked0.929
chicken breast baked0.786
whey dried0.684
shrimps boiled0.289

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