RDI: Women from 09 to 13 years old

This table shows recommended daily allowances for 54 Nutrients.

Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).

NutrientUnit
RDI
Cholinemg375
Lutein and zeaxanthinmcg6000
Lycopenemg12
Vitamin AIU2000
Vitamin B1 (Thiamin)mg0.9
Vitamin B12 (Cobalamin)mcg1.8
Vitamin B2 (Riboflavin)mg0.9
Vitamin B3 (Niacin)mg12
Vitamin B5 (Pantothenic acid)mg4
Vitamin B6 (Pyridoxin)mg1
Vitamin B7 (Biotin)mcg20
Vitamin B9 (Folic acid)mcg300
Vitamin Cmg45
Vitamin DIU600
Vitamin Emg11
Vitamín Kmcg60
Calciummg1300
Chloridemg2300
Chromiummcg21
Coppermg0.7
Fluoridemg1.5
Iodinemcg150
Ironmg8
Magnesiummg240
Manganesemg1.6
Molybdenummcg34
Phosphorusmg1250
Potassiummg4500
Seleniummcg40
Sodiummg1500
Zincmg8
Proteing34
Essential Amino Acids
- Cystinemg880
- Histidinemg1180
- Isoleucinemg1410
- Leucinemg2180
- Lysinemg2220
- Methioninemg1110
- Phenylalaninemg1180
- Threoninemg1430
- Tryptophanmg180
- Valinemg1290
Cholesterolmg250
Sugarg43
Calorieskcal1800
Omega-3 Fatty Acids
- ALAg0.1
- EPAg0.4
- DHAg0.4
- DPAg0.4
Fat Saturatedg15
Fat Totalg45
Carbohydratesg130
Dietary Fiberg26
Waterliter2.1

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