RDI: Men from 14 to 18 years old

This table shows recommended daily allowances for 54 Nutrients.

Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).

NutrientUnit
RDI
Cholinemg550
Lutein and zeaxanthinmcg8000
Lycopenemg15
Vitamin AIU3000
Vitamin B1 (Thiamin)mg1.2
Vitamin B12 (Cobalamin)mcg2.4
Vitamin B2 (Riboflavin)mg1.3
Vitamin B3 (Niacin)mg16
Vitamin B5 (Pantothenic acid)mg5
Vitamin B6 (Pyridoxin)mg1.3
Vitamin B7 (Biotin)mcg25
Vitamin B9 (Folic acid)mcg400
Vitamin Cmg75
Vitamin DIU600
Vitamin Emg15
Vitamín Kmcg75
Calciummg1300
Chloridemg2300
Chromiummcg35
Coppermg0.89
Fluoridemg2.5
Iodinemcg150
Ironmg11
Magnesiummg410
Manganesemg2.2
Molybdenummcg43
Phosphorusmg1250
Potassiummg4700
Seleniummcg55
Sodiummg1500
Zincmg11
Proteing52
Essential Amino Acids
- Cystinemg1320
- Histidinemg1020
- Isoleucinemg1680
- Leucinemg2520
- Lysinemg2640
- Methioninemg1320
- Phenylalaninemg1320
- Threoninemg1680
- Tryptophanmg198
- Valinemg1500
Cholesterolmg280
Sugarg43
Calorieskcal2600
Omega-3 Fatty Acids
- ALAg0.16
- EPAg0.54
- DHAg0.54
- DPAg0.54
Fat Saturatedg18
Fat Totalg55
Carbohydratesg130
Dietary Fiberg38
Waterliter3.3

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