RDI: Maximum Doses (Men and Women)

This table shows recommended daily allowances for 54 Nutrients.

Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).

Notes:

“-” means that there is no maximum dose set

“x” means that you should not exceed the standard recommended daily intake value

NutrientUnit
Maximum RDI
Cholinemg3500
Lutein and zeaxanthinmcg-
Lycopenemg-
Vitamin AIU17000
Vitamin B1 (Thiamin)mg-
Vitamin B12 (Cobalamin)mcg-
Vitamin B2 (Riboflavin)mg-
Vitamin B3 (Niacin)mg-
Vitamin B5 (Pantothenic acid)mg-
Vitamin B6 (Pyridoxin)mg-
Vitamin B7 (Biotin)mcg-
Vitamin B9 (Folic acid)mcg-
Vitamin Cmg-
Vitamin DIU1500
Vitamin Emg1000
Vitamín Kmcg50000
Calciummg2500
Chloridemg4000
Chromiummcg150
Coppermg10
Fluoridemg10
Iodinemcg1100
Ironmg45
Magnesiummg2000
Manganesemg11
Molybdenummcg2000
Phosphorusmg4000
Potassiummg20000
Seleniummcg400
Sodiummg2300
Zincmg40
Proteing208
Essential Amino Acids
- Cystinemg3640
- Histidinemg2800
- Isoleucinemg2800
- Leucinemg3920
- Lysinemg3360
- Methioninemg3640
- Phenylalaninemg3920
- Threoninemg1960
- Tryptophanmg980
- Valinemg2800
Cholesterolmgx
Sugargx
Calorieskcalx
Omega-3 Fatty Acids
- ALAg-
- EPAg-
- DHAg-
- DPAg-
Fat Saturatedgx
Fat Totalgx
Carbohydratesgx
Dietary Fiberg-
Waterliterx

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