This table shows recommended daily allowances for 54 Nutrients.
Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).
Notes:
“-” means that there is no maximum dose set
“x” means that you should not exceed the standard recommended daily intake value
| Nutrient | Unit | |
| Choline | mg | 3500 |
| Lutein and zeaxanthin | mcg | - |
| Lycopene | mg | - |
| Vitamin A | IU | 17000 |
| Vitamin B1 (Thiamin) | mg | - |
| Vitamin B12 (Cobalamin) | mcg | - |
| Vitamin B2 (Riboflavin) | mg | - |
| Vitamin B3 (Niacin) | mg | - |
| Vitamin B5 (Pantothenic acid) | mg | - |
| Vitamin B6 (Pyridoxin) | mg | - |
| Vitamin B7 (Biotin) | mcg | - |
| Vitamin B9 (Folic acid) | mcg | - |
| Vitamin C | mg | - |
| Vitamin D | IU | 1500 |
| Vitamin E | mg | 1000 |
| Vitamín K | mcg | 50000 |
| Calcium | mg | 2500 |
| Chloride | mg | 4000 |
| Chromium | mcg | 150 |
| Copper | mg | 10 |
| Fluoride | mg | 10 |
| Iodine | mcg | 1100 |
| Iron | mg | 45 |
| Magnesium | mg | 2000 |
| Manganese | mg | 11 |
| Molybdenum | mcg | 2000 |
| Phosphorus | mg | 4000 |
| Potassium | mg | 20000 |
| Selenium | mcg | 400 |
| Sodium | mg | 2300 |
| Zinc | mg | 40 |
| Protein | g | 208 |
| Essential Amino Acids | ||
| - Cystine | mg | 3640 |
| - Histidine | mg | 2800 |
| - Isoleucine | mg | 2800 |
| - Leucine | mg | 3920 |
| - Lysine | mg | 3360 |
| - Methionine | mg | 3640 |
| - Phenylalanine | mg | 3920 |
| - Threonine | mg | 1960 |
| - Tryptophan | mg | 980 |
| - Valine | mg | 2800 |
| Cholesterol | mg | x |
| Sugar | g | x |
| Calories | kcal | x |
| Omega-3 Fatty Acids | ||
| - ALA | g | - |
| - EPA | g | - |
| - DHA | g | - |
| - DPA | g | - |
| Fat Saturated | g | x |
| Fat Total | g | x |
| Carbohydrates | g | x |
| Dietary Fiber | g | - |
| Water | liter | x |
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