RDI: Children from 4 to 8 years old

This table shows recommended daily allowances for 54 Nutrients.

Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).

NutrientUnit
RDI
Cholinemg250
Lutein and zeaxanthinmcg4000
Lycopenemg8
Vitamin AIU1300
Vitamin B1 (Thiamin)mg0.6
Vitamin B12 (Cobalamin)mcg1.2
Vitamin B2 (Riboflavin)mg0.6
Vitamin B3 (Niacin)mg8
Vitamin B5 (Pantothenic acid)mg3
Vitamin B6 (Pyridoxin)mg0.6
Vitamin B7 (Biotin)mcg12
Vitamin B9 (Folic acid)mcg200
Vitamin Cmg25
Vitamin DIU600
Vitamin Emg7
Vitamín Kmcg55
Calciummg1000
Chloridemg1900
Chromiummcg15
Coppermg0.44
Fluoridemg1
Iodinemcg120
Ironmg10
Magnesiummg130
Manganesemg1.5
Molybdenummcg22
Phosphorusmg500
Potassiummg3800
Seleniummcg30
Sodiummg1200
Zincmg5
Proteing19
Essential Amino Acids
- Cystinemg750
- Histidinemg1040
- Isoleucinemg1150
- Leucinemg1830
- Lysinemg1790
- Methioninemg910
- Phenylalaninemg1040
- Threoninemg1180
- Tryptophanmg150
- Valinemg1090
Cholesterolmg220
Sugarg43
Calorieskcal1600
Omega-3 Fatty Acids
- ALAg0.09
- EPAg0.25
- DHAg0.25
- DPAg0.25
Fat Saturatedg13
Fat Totalg40
Carbohydratesg130
Dietary Fiberg25
Waterliter1.7

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