RDI: Women – Breastfeeding

This table shows recommended daily allowances for 54 Nutrients.

Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).

NutrientUnit
RDI
Cholinemg550
Lutein and zeaxanthinmcg12000
Lycopenemg15
Vitamin AIU4300
Vitamin B1 (Thiamin)mg1.4
Vitamin B12 (Cobalamin)mcg2.8
Vitamin B2 (Riboflavin)mg1.6
Vitamin B3 (Niacin)mg17
Vitamin B5 (Pantothenic acid)mg7
Vitamin B6 (Pyridoxin)mg2
Vitamin B7 (Biotin)mcg35
Vitamin B9 (Folic acid)mcg500
Vitamin Cmg120
Vitamin DIU600
Vitamin Emg19
Vitamín Kmcg90
Calciummg1300
Chloridemg2300
Chromiummcg25
Coppermg1.3
Fluoridemg3
Iodinemcg290
Ironmg9
Magnesiummg350
Manganesemg2.6
Molybdenummcg50
Phosphorusmg700
Potassiummg5100
Seleniummcg70
Sodiummg1500
Zincmg12
Proteing70
Essential Amino Acids
- Cystinemg1150
- Histidinemg940
- Isoleucinemg880
- Leucinemg1230
- Lysinemg1060
- Methioninemg1150
- Phenylalaninemg1230
- Threoninemg620
- Tryptophanmg300
- Valinemg880
Cholesterolmg300
Sugarg70
Calorieskcal2500
Omega-3 Fatty Acids
- ALAg0.13
- EPAg0.45
- DHAg0.45
- DPAg0.45
Fat Saturatedg22
Fat Totalg66
Carbohydratesg210
Dietary Fiberg29
Waterliter3.8

Have you found us useful? Like, share or tweet about it!