Do you want more Protein foods or require information about 19 Amino Acids as well? (i.e. for bodybuilding or if you are a vegetarian)
Then try our Nutrition Calculator – it contains data for 1923 Foods.
| Plant Foods | |
|---|---|
| spirulina dried | 57.5 |
| watermelon seeds | 28.3 |
| yeast extract spread | 27.8 |
| peanuts | 25.8 |
| pumpkin seeds | 24.5 |
| beans white raw | 23.4 |
| almonds dry roasted | 22.1 |
| pistachio nuts roasted salt added | 21.4 |
| chives freeze dried | 21.2 |
| almonds raw | 21.2 |
| sunflower seeds dried | 20.8 |
| pistachio nuts raw | 20.6 |
| cocoa 100% | 19.6 |
| flax seeds | 18.3 |
| cashews raw | 18.2 |
| celery seeds | 18.1 |
| sesame paste | 18.1 |
| poppy seed | 18 |
| sesame seeds | 17.7 |
| oat bran | 17.3 |
| tofu fried | 17.2 |
| sesame butter | 17 |
| cashews oil roasted | 16.8 |
| wheat bran raw | 15.6 |
| nuts mix oil roasted | 15.5 |
| cashews dry roasted | 15.3 |
| walnuts | 15.2 |
| hazelnuts | 15 |
| spelt | 14.6 |
| brazil nuts | 14.3 |
| tomatoes sun-dried | 14.1 |
| pine nuts dried | 13.7 |
| rice bran | 13.4 |
| bread whole-wheat | 13 |
| chocolate for baking | 12.9 |
| beans white cooked | 9.7 |
| curry sauce dry mix | 9.4 |
| pecan nuts | 9.2 |
| lentils sprouted raw | 9 |
| peas sprouted | 8.8 |
| oatmeal | 8.4 |
| corn bran | 8.4 |
| macadamia nuts | 7.9 |
| chocolate milk | 7.7 |
| bread wheat white | 7.6 |
| wheat sprouted | 7.5 |
| coconut meat dried | 6.9 |
| savory | 6.7 |
| garlic | 6.4 |
| thyme raw | 5.6 |
| peas raw | 5.4 |
| peas boiled | 5.4 |
| chestnuts dried | 5 |
| beans kidney boiled | 4.8 |
| beans kidney raw | 4.2 |
| peppermint raw | 3.8 |
| peaches dried | 3.6 |
| dill weed fresh | 3.5 |
| apricots dried | 3.4 |
| brussels sprouts raw | 3.4 |
| Animal Foods | |
|---|---|
| parmesan | 38.5 |
| bacon pan-fried | 38.3 |
| lamb shoulder lean braised | 34.1 |
| pork chops lean pan-fried | 32.2 |
| veal meat lean cooked | 31.9 |
| beef meat lean broiled | 30.6 |
| lamb liver braised | 30.6 |
| pork tenderloin lean broiled | 30.4 |
| veal meat cooked | 30.1 |
| tuna cooked in dry heat | 29.9 |
| pork chops lean braised | 29.8 |
| tuna canned in oil | 29.1 |
| beef liver braised | 29.1 |
| turkey roasted | 28.1 |
| chicken meat stewed | 27.3 |
| chicken giblets simmered | 27.2 |
| beef meat lean roasted | 27.2 |
| pork chops lean broiled | 26.8 |
| beef liver fried | 26.5 |
| pork tenderloin lean roasted | 26.2 |
| pork liver braised | 26 |
| lamb leg braised in oil | 25.8 |
| clams | 25.6 |
| mussels | 25.6 |
| oysters | 25.6 |
| salmon cooked in dry heat | 25.4 |
| swordfish cooked in dry heat | 25.4 |
| beef shoulder grilled | 25.3 |
| pork shoulder lean roasted | 25.3 |
| cheese edam | 25 |
| caviar | 24.6 |
| sardines in oil | 24.6 |
| chicken liver cooked | 24.5 |
| mackerel cooked in dry heat | 23.9 |
| pork shoulder lean and fat roasted | 23.3 |
| herring cooked in dry heat | 23 |
| cod cooked in dry heat | 22.8 |
| salami pork | 22.6 |
| turkey breast roasted | 22.2 |
| trout cooked in dry heat | 21.5 |
| pork liver raw | 21.4 |
| shrimps boiled | 20.9 |
| sturgeon cooked in dry heat | 20.7 |
| lobster cooked in moist heat | 20.5 |
| anchovies | 20.4 |
| turkey liver simmered | 20 |
| veal liver braised | 19.9 |
| crab cooked in moist heat | 19.4 |
| salami turkey | 19.3 |
| duck liver | 18.7 |
| salmon smoked | 18.3 |
| squid fried | 17.9 |
| calamari | 17.9 |
| egg yolk raw | 15.9 |
| chicken breast baked | 15.8 |
| fish fingers breaded | 14.7 |
| whey dried | 12.9 |
| eggs hard-boiled | 12.6 |
| eggs raw | 12.6 |
| bacon raw | 11.6 |
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