Plant Foods | |
---|---|
tomatoes sun-dried | 3427 |
chives freeze dried | 2960 |
yeast extract spread | 2100 |
beans white raw | 1795 |
cocoa 100% | 1524 |
rice bran | 1485 |
molasses | 1464 |
celery seeds | 1400 |
spirulina dried | 1363 |
wheat bran raw | 1182 |
apricots dried | 1162 |
savory | 1051 |
pistachio nuts raw | 1025 |
pistachio nuts roasted salt added | 1007 |
peaches dried | 996 |
chestnuts dried | 991 |
chocolate for baking | 830 |
flax seeds | 813 |
pumpkin seeds | 809 |
raisins | 749 |
dill weed fresh | 738 |
plums dried | 732 |
poppy seed | 719 |
almonds dry roasted | 712 |
almonds raw | 705 |
peanuts | 705 |
hazelnuts | 680 |
figs dried | 680 |
rosemary fresh | 668 |
cashews raw | 660 |
brazil nuts | 659 |
dates | 656 |
watermelon seeds | 648 |
sunflower seeds dried | 645 |
cashews oil roasted | 632 |
thyme raw | 609 |
cress raw | 606 |
pine nuts dried | 597 |
sesame paste | 582 |
peppermint raw | 569 |
oat bran | 566 |
cashews dry roasted | 565 |
beans white cooked | 561 |
spinach raw | 558 |
parsley raw | 554 |
nuts mix oil roasted | 554 |
potatoes with skin baked | 544 |
coconut meat dried | 543 |
pears dried | 533 |
bamboo shoots | 533 |
avocado | 485 |
chestnuts raw | 484 |
taro cooked | 484 |
sesame seeds | 468 |
spinach boiled | 466 |
apples dried | 450 |
kale raw | 447 |
walnuts | 441 |
guava | 417 |
ginger raw | 415 |
Animal Foods | |
---|---|
whey dried | 2080 |
oysters | 628 |
salmon cooked in dry heat | 628 |
clams | 628 |
mussels | 628 |
bacon pan-fried | 591 |
swordfish cooked in dry heat | 499 |
pork tenderloin lean broiled | 451 |
trout cooked in dry heat | 437 |
pork tenderloin lean roasted | 421 |
herring cooked in dry heat | 419 |
mackerel cooked in dry heat | 401 |
sardines in oil | 397 |
beef meat lean broiled | 393 |
anchovies | 383 |
salami pork | 378 |
pork chops lean pan-fried | 378 |
sturgeon cooked in dry heat | 364 |
beef meat lean roasted | 359 |
pork chops lean broiled | 356 |
beef liver braised | 352 |
beef liver fried | 351 |
pork shoulder lean roasted | 346 |
veal meat lean cooked | 338 |
lamb leg braised in oil | 336 |
beef shoulder grilled | 333 |
pork shoulder lean and fat roasted | 329 |
veal meat cooked | 325 |
tuna cooked in dry heat | 323 |
fish fingers breaded | 320 |
veal liver braised | 308 |
pork chops lean braised | 288 |
turkey roasted | 280 |
squid fried | 279 |
calamari | 279 |
pork liver raw | 273 |
chicken liver cooked | 263 |
crab cooked in moist heat | 262 |
turkey breast roasted | 248 |
cod cooked in dry heat | 244 |
lobster cooked in moist heat | 230 |
duck liver | 230 |
chicken giblets simmered | 224 |
lamb liver braised | 221 |
chicken breast baked | 218 |
salami turkey | 216 |
turkey liver simmered | 211 |
bacon raw | 208 |
tuna canned in oil | 207 |
cheese edam | 188 |
caviar | 181 |
chicken meat stewed | 180 |
salmon smoked | 175 |
shrimps boiled | 170 |
lamb shoulder lean braised | 166 |
milk nonfat | 156 |
yogurt plain whole milk | 155 |
pork liver braised | 150 |
milk reduced fat 2% | 140 |
eggs raw | 138 |
If dietary sources are insufficient then we recommend this Potassium Supplement from Amazon.
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