Turkey Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	244	2300	10.6
	Sugars	g	0	43	0
	Fat, saturated	g	4.18	22	19
	Fat, total	g	14.38	65	22.1
	Carbohydrates	g	0.16	130	0.1
	Proteins	g	26.59	50	53.2
	Fiber	g	0	38	0
	Cholesterol	mg	91	300	30.3
	Ash	g	0.93
	Water	liter	0.05794	3.7	1.6
Vitamins	Choline	mg	67.6	550	12.3
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	0	3000	0
	Vitamin B1, Thiamin	mg	0.054	1.2	4.5
	Vitamin B2, Riboflavin	mg	0.224	1.3	17.2
	Vitamin B3, Niacin	mg	3.446	16	21.5
	Vitamin B5, Pantothenic acid	mg	1.073	5	21.5
	Vitamin B6, Pyridoxin	mg	0.3	1.3	23.1
	Vitamin B9, Folates	mcg	8	400	2
	Vitamin B12, Cobalamin	mcg	0.34	2.4	14.2
	Vitamin C	mg	0	90	0
	Vitamin D	IU	1	600	0.2
	Vitamin E	mg	0.59	15	3.9
	Vitamin K	mcg	4.5	120	3.8
Minerals	Calcium	mg	33	1000	3.3
	Copper	mg	0.142	0.7	20.3
	Fluoride	mg	0	4	0
	Iron	mg	2.19	8	27.4
	Magnesium	mg	22	410	5.4
	Manganese	mg	0.023	2.3	1
	Phosphorus	mg	189	700	27
	Potassium	mg	260	4700	5.5
	Selenium	mcg	37.8	55	68.7
	Sodium	mg	73	1300	5.6
	Zinc	mg	3.92	11	35.6
Essential Amino Acids	Cystine	g	0.304	0.9	33.8
	Isoleucine	g	1.297	0.7	185.3
	Leucine	g	2.028	0.98	206.9
	Lysine	g	2.356	0.84	280.5
	Methionine	g	0.731	0.91	80.3
	Phenylalanine	g	1.029	0.98	105
	Threonine	g	1.145	0.49	233.7
	Tryptophan	g	0.288	0.25	115.2
	Valine	g	1.365	0.7	195
	Alanine	g	1.729
Non-Essential Amino Acids	Arginine	g	1.887
	Glycine	g	1.794
	Histidine	g	0.778	0.7	111.1
	Hydroxyproline	g	0
	Aspartic acid	g	2.549
	Glutamic acid	g	4.171
	Proline	g	1.329
	Serine	g	1.166
	Tyrosine	g	0.978
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0.04	0.54	7.4
	DPA	g	0.03	0.54	5.6

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FoodTips.org | Complete Nutrition Facts Guide