Spaghetti Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	158	2300	6.9
	Sugars	g	0.56	43	1.3
	Fat, saturated	g	0.176	22	0.8
	Fat, total	g	0.93	65	1.4
	Carbohydrates	g	30.86	130	23.7
	Proteins	g	5.8	50	11.6
	Fiber	g	1.8	38	4.7
	Cholesterol	mg	0	300	0
	Ash	g	0.27
	Water	liter	0.06213	3.7	1.7
Vitamins	Choline	mg	0	550	0
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	0	3000	0
	Vitamin B1, Thiamin	mg	0.02	1.2	1.7
	Vitamin B2, Riboflavin	mg	0.02	1.3	1.5
	Vitamin B3, Niacin	mg	0.4	16	2.5
	Vitamin B5, Pantothenic acid	mg	0.112	5	2.2
	Vitamin B6, Pyridoxin	mg	0.049	1.3	3.8
	Vitamin B9, Folates	mcg	7	400	1.8
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	0	90	0
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.59	15	3.9
	Vitamin K	mcg	0.5	120	0.4
Minerals	Calcium	mg	7	1000	0.7
	Copper	mg	0.1	0.7	14.3
	Fluoride	mg	0	4	0
	Iron	mg	1.28	8	16
	Magnesium	mg	18	410	4.4
	Manganese	mg	0.322	2.3	14
	Phosphorus	mg	58	700	8.3
	Potassium	mg	44	4700	0.9
	Selenium	mcg	26.4	55	48
	Sodium	mg	1	1300	0.1
	Zinc	mg	0.51	11	4.6
Essential Amino Acids	Cystine	g	0.113	0.9	12.6
	Isoleucine	g	0.228	0.7	32.6
	Leucine	g	0.44	0.98	44.9
	Lysine	g	0.133	0.84	15.8
	Methionine	g	0.065	0.91	7.1
	Phenylalanine	g	0.297	0.98	30.3
	Threonine	g	0.206	0.49	42
	Tryptophan	g	0.083	0.25	33.2
	Valine	g	0.262	0.7	37.4
	Alanine	g	0.195
Non-Essential Amino Acids	Arginine	g	0.211
	Glycine	g	0.196
	Histidine	g	0.132	0.7	18.9
	Hydroxyproline	g	0
	Aspartic acid	g	0.278
	Glutamic acid	g	2.046
	Proline	g	0.698
	Serine	g	0.275
	Tyrosine	g	0.108
Omega Fatty Acids	ALA	g	0.024	0.16	15
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide