Pork Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal238230010.3
Sugarsg0430
Fat, saturatedg4.8932222.2
Fat, totalg13.896521.4
Carbohydratesg01300
Proteinsg26.365052.7
Fiberg0380
Cholesterolmg8830029.3
Ashg1.02
Waterliter0.058533.71.6
VitaminsCholinemg80.155014.6
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU730000.2
Vitamin B1, Thiaminmg0.6111.250.9
Vitamin B2, Riboflavinmg0.291.322.3
Vitamin B3, Niacinmg6.0471637.8
Vitamin B5, Pantothenic acidmg0.844516.9
Vitamin B6, Pyridoxinmg0.5421.341.7
Vitamin B9, Folatesmcg24000.5
Vitamin B12, Cobalaminmcg0.72.429.2
Vitamin Cmg0.1900.1
Vitamin DIU386006.3
Vitamin Emg0.14150.9
Vitamin Kmcg01200
MineralsCalciummg2010002
Coppermg0.090.712.9
Fluoridemg040
Ironmg1.11813.9
Magnesiummg244105.9
Manganesemg0.012.30.4
Phosphorusmg22170031.6
Potassiummg34147007.3
Seleniummcg425576.4
Sodiummg5713004.4
Zincmg3.061127.8
Essential Amino AcidsCystineg0.3130.934.8
Isoleucineg1.2710.7181.6
Leucineg2.1990.98224.4
Lysineg2.4180.84287.9
Methionineg0.7130.9178.4
Phenylalanineg1.0890.98111.1
Threonineg1.1860.49242
Tryptophang0.2930.25117.2
Valineg1.3920.7198.9
Alanineg1.547
Non-Essential Amino AcidsArginineg1.725
Glycineg1.242
Histidineg1.1030.7157.6
Hydroxyprolineg0.046
Aspartic acidg2.529
Glutamic acidg4.163
Prolineg1.082
Serineg1.123
Tyrosineg0.971
Omega Fatty AcidsALAg0.040.1625
EPAg00.540
DHAg00.540
DPAg00.540

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