Pork Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	238	2300	10.3
	Sugars	g	0	43	0
	Fat, saturated	g	4.893	22	22.2
	Fat, total	g	13.89	65	21.4
	Carbohydrates	g	0	130	0
	Proteins	g	26.36	50	52.7
	Fiber	g	0	38	0
	Cholesterol	mg	88	300	29.3
	Ash	g	1.02
	Water	liter	0.05853	3.7	1.6
Vitamins	Choline	mg	80.1	550	14.6
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	7	3000	0.2
	Vitamin B1, Thiamin	mg	0.611	1.2	50.9
	Vitamin B2, Riboflavin	mg	0.29	1.3	22.3
	Vitamin B3, Niacin	mg	6.047	16	37.8
	Vitamin B5, Pantothenic acid	mg	0.844	5	16.9
	Vitamin B6, Pyridoxin	mg	0.542	1.3	41.7
	Vitamin B9, Folates	mcg	2	400	0.5
	Vitamin B12, Cobalamin	mcg	0.7	2.4	29.2
	Vitamin C	mg	0.1	90	0.1
	Vitamin D	IU	38	600	6.3
	Vitamin E	mg	0.14	15	0.9
	Vitamin K	mcg	0	120	0
Minerals	Calcium	mg	20	1000	2
	Copper	mg	0.09	0.7	12.9
	Fluoride	mg	0	4	0
	Iron	mg	1.11	8	13.9
	Magnesium	mg	24	410	5.9
	Manganese	mg	0.01	2.3	0.4
	Phosphorus	mg	221	700	31.6
	Potassium	mg	341	4700	7.3
	Selenium	mcg	42	55	76.4
	Sodium	mg	57	1300	4.4
	Zinc	mg	3.06	11	27.8
Essential Amino Acids	Cystine	g	0.313	0.9	34.8
	Isoleucine	g	1.271	0.7	181.6
	Leucine	g	2.199	0.98	224.4
	Lysine	g	2.418	0.84	287.9
	Methionine	g	0.713	0.91	78.4
	Phenylalanine	g	1.089	0.98	111.1
	Threonine	g	1.186	0.49	242
	Tryptophan	g	0.293	0.25	117.2
	Valine	g	1.392	0.7	198.9
	Alanine	g	1.547
Non-Essential Amino Acids	Arginine	g	1.725
	Glycine	g	1.242
	Histidine	g	1.103	0.7	157.6
	Hydroxyproline	g	0.046
	Aspartic acid	g	2.529
	Glutamic acid	g	4.163
	Proline	g	1.082
	Serine	g	1.123
	Tyrosine	g	0.971
Omega Fatty Acids	ALA	g	0.04	0.16	25
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide