Peach Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	39	2300	1.7
	Sugars	g	8.39	43	19.5
	Fat, saturated	g	0.019	22	0.1
	Fat, total	g	0.25	65	0.4
	Carbohydrates	g	9.54	130	7.3
	Proteins	g	0.91	50	1.8
	Fiber	g	1.5	38	3.9
	Cholesterol	mg	0	300	0
	Ash	g	0.43
	Water	liter	0.08887	3.7	2.4
Vitamins	Choline	mg	6.1	550	1.1
	Lutein and Zeaxanthin	mg	0.091	10	0.9
	Lycopene	mg	0	15	0
	Vitamin A	IU	326	3000	10.9
	Vitamin B1, Thiamin	mg	0.024	1.2	2
	Vitamin B2, Riboflavin	mg	0.031	1.3	2.4
	Vitamin B3, Niacin	mg	0.806	16	5
	Vitamin B5, Pantothenic acid	mg	0.153	5	3.1
	Vitamin B6, Pyridoxin	mg	0.025	1.3	1.9
	Vitamin B9, Folates	mcg	4	400	1
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	6.6	90	7.3
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.75	15	5
	Vitamin K	mcg	2.6	120	2.2
Minerals	Calcium	mg	6	1000	0.6
	Copper	mg	0.068	0.7	9.7
	Fluoride	mg	0.004	4	0.1
	Iron	mg	0.25	8	3.1
	Magnesium	mg	9	410	2.2
	Manganese	mg	0.061	2.3	2.7
	Phosphorus	mg	20	700	2.9
	Potassium	mg	190	4700	4
	Selenium	mcg	0.1	55	0.2
	Sodium	mg	0	1300	0
	Zinc	mg	0.17	11	1.5
Essential Amino Acids	Cystine	g	0.012	0.9	1.3
	Isoleucine	g	0.017	0.7	2.4
	Leucine	g	0.027	0.98	2.8
	Lysine	g	0.03	0.84	3.6
	Methionine	g	0.01	0.91	1.1
	Phenylalanine	g	0.019	0.98	1.9
	Threonine	g	0.016	0.49	3.3
	Tryptophan	g	0.01	0.25	4
	Valine	g	0.022	0.7	3.1
	Alanine	g	0.028
Non-Essential Amino Acids	Arginine	g	0.018
	Glycine	g	0.021
	Histidine	g	0.013	0.7	1.9
	Hydroxyproline	g	0
	Aspartic acid	g	0.418
	Glutamic acid	g	0.056
	Proline	g	0.018
	Serine	g	0.032
	Tyrosine	g	0.014
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide