Oatmeal Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal6823003
Sugarsg0.46431.1
Fat, saturatedg0.226221
Fat, totalg1.36652.1
Carbohydratesg11.671309
Proteinsg2.37504.7
Fiberg1.7384.5
Cholesterolmg03000
Ashg0.56
Waterliter0.084033.72.3
VitaminsCholinemg4.75500.9
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU433300014.4
Vitamin B1, Thiaminmg0.261.221.7
Vitamin B2, Riboflavinmg0.2151.316.5
Vitamin B3, Niacinmg3.0251618.9
Vitamin B5, Pantothenic acidmg0.31756.3
Vitamin B6, Pyridoxinmg0.291.322.3
Vitamin B9, Folatesmcg4440011
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg0900
Vitamin DIU06000
Vitamin Emg0.12150.8
Vitamin Kmcg0.41200.3
MineralsCalciummg8010008
Coppermg0.0660.79.4
Fluoridemg040
Ironmg5.96874.5
Magnesiummg264106.3
Manganesemg0.5582.324.3
Phosphorusmg7770011
Potassiummg6147001.3
Seleniummcg5559.1
Sodiummg4913003.8
Zincmg0.62115.6
Essential Amino AcidsCystineg0.0860.99.6
Isoleucineg0.1050.715
Leucineg0.20.9820.4
Lysineg0.1350.8416.1
Methionineg0.040.914.4
Phenylalanineg0.130.9813.3
Threonineg0.0830.4916.9
Tryptophang0.040.2516
Valineg0.1510.721.6
Alanineg0.12
Non-Essential Amino AcidsArginineg0.177
Glycineg0.14
Histidineg0.0570.78.1
Hydroxyprolineg0
Aspartic acidg0.272
Glutamic acidg0.578
Prolineg0.101
Serineg0.137
Tyrosineg0.085
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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