Oatmeal Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	68	2300	3
	Sugars	g	0.46	43	1.1
	Fat, saturated	g	0.226	22	1
	Fat, total	g	1.36	65	2.1
	Carbohydrates	g	11.67	130	9
	Proteins	g	2.37	50	4.7
	Fiber	g	1.7	38	4.5
	Cholesterol	mg	0	300	0
	Ash	g	0.56
	Water	liter	0.08403	3.7	2.3
Vitamins	Choline	mg	4.7	550	0.9
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	433	3000	14.4
	Vitamin B1, Thiamin	mg	0.26	1.2	21.7
	Vitamin B2, Riboflavin	mg	0.215	1.3	16.5
	Vitamin B3, Niacin	mg	3.025	16	18.9
	Vitamin B5, Pantothenic acid	mg	0.317	5	6.3
	Vitamin B6, Pyridoxin	mg	0.29	1.3	22.3
	Vitamin B9, Folates	mcg	44	400	11
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	0	90	0
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.12	15	0.8
	Vitamin K	mcg	0.4	120	0.3
Minerals	Calcium	mg	80	1000	8
	Copper	mg	0.066	0.7	9.4
	Fluoride	mg	0	4	0
	Iron	mg	5.96	8	74.5
	Magnesium	mg	26	410	6.3
	Manganese	mg	0.558	2.3	24.3
	Phosphorus	mg	77	700	11
	Potassium	mg	61	4700	1.3
	Selenium	mcg	5	55	9.1
	Sodium	mg	49	1300	3.8
	Zinc	mg	0.62	11	5.6
Essential Amino Acids	Cystine	g	0.086	0.9	9.6
	Isoleucine	g	0.105	0.7	15
	Leucine	g	0.2	0.98	20.4
	Lysine	g	0.135	0.84	16.1
	Methionine	g	0.04	0.91	4.4
	Phenylalanine	g	0.13	0.98	13.3
	Threonine	g	0.083	0.49	16.9
	Tryptophan	g	0.04	0.25	16
	Valine	g	0.151	0.7	21.6
	Alanine	g	0.12
Non-Essential Amino Acids	Arginine	g	0.177
	Glycine	g	0.14
	Histidine	g	0.057	0.7	8.1
	Hydroxyproline	g	0
	Aspartic acid	g	0.272
	Glutamic acid	g	0.578
	Proline	g	0.101
	Serine	g	0.137
	Tyrosine	g	0.085
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide