Mushrooms Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	28	2300	1.2
	Sugars	g	2.34	43	5.4
	Fat, saturated	g	0.061	22	0.3
	Fat, total	g	0.47	65	0.7
	Carbohydrates	g	5.29	130	4.1
	Proteins	g	2.17	50	4.3
	Fiber	g	2.2	38	5.8
	Cholesterol	mg	0	300	0
	Ash	g	0.99
	Water	liter	0.09108	3.7	2.5
Vitamins	Choline	mg	20.4	550	3.7
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	0	3000	0
	Vitamin B1, Thiamin	mg	0.073	1.2	6.1
	Vitamin B2, Riboflavin	mg	0.3	1.3	23.1
	Vitamin B3, Niacin	mg	4.46	16	27.9
	Vitamin B5, Pantothenic acid	mg	2.16	5	43.2
	Vitamin B6, Pyridoxin	mg	0.095	1.3	7.3
	Vitamin B9, Folates	mcg	18	400	4.5
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	4	90	4.4
	Vitamin D	IU	8	600	1.3
	Vitamin E	mg	0.01	15	0.1
	Vitamin K	mcg	0	120	0
Minerals	Calcium	mg	6	1000	0.6
	Copper	mg	0.504	0.7	72
	Fluoride	mg	0	4	0
	Iron	mg	1.74	8	21.8
	Magnesium	mg	12	410	2.9
	Manganese	mg	0.115	2.3	5
	Phosphorus	mg	87	700	12.4
	Potassium	mg	356	4700	7.6
	Selenium	mcg	11.9	55	21.6
	Sodium	mg	2	1300	0.2
	Zinc	mg	0.87	11	7.9
Essential Amino Acids	Cystine	g	0.009	0.9	1
	Isoleucine	g	0.053	0.7	7.6
	Leucine	g	0.084	0.98	8.6
	Lysine	g	0.075	0.84	8.9
	Methionine	g	0.022	0.91	2.4
	Phenylalanine	g	0.06	0.98	6.1
	Threonine	g	0.075	0.49	15.3
	Tryptophan	g	0.024	0.25	9.6
	Valine	g	0.163	0.7	23.3
	Alanine	g	0.14
Non-Essential Amino Acids	Arginine	g	0.055
	Glycine	g	0.064
	Histidine	g	0.04	0.7	5.7
	Hydroxyproline	g	0
	Aspartic acid	g	0.137
	Glutamic acid	g	0.24
	Proline	g	0.053
	Serine	g	0.066
	Tyrosine	g	0.031
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide