Nutrient Group | Nutrient | Unit | Content in 100 grams | RDI | % RDI |
---|---|---|---|---|---|
Macronutrients | Calories | kcal | 271 | 2300 | 11.8 |
Sugars | g | 0 | 43 | 0 | |
Fat, saturated | g | 7.45 | 22 | 33.9 | |
Fat, total | g | 18.01 | 65 | 27.7 | |
Carbohydrates | g | 0 | 130 | 0 | |
Proteins | g | 25.51 | 50 | 51 | |
Fiber | g | 0 | 38 | 0 | |
Cholesterol | mg | 96 | 300 | 32 | |
Ash | g | 1.06 | |||
Water | liter | 0.05582 | 3.7 | 1.5 | |
Vitamins | Choline | mg | 0 | 550 | 0 |
Lutein and Zeaxanthin | mg | 0 | 10 | 0 | |
Lycopene | mg | 0 | 15 | 0 | |
Vitamin A | IU | 0 | 3000 | 0 | |
Vitamin B1, Thiamin | mg | 0.1 | 1.2 | 8.3 | |
Vitamin B2, Riboflavin | mg | 0.26 | 1.3 | 20 | |
Vitamin B3, Niacin | mg | 6.55 | 16 | 40.9 | |
Vitamin B5, Pantothenic acid | mg | 0.67 | 5 | 13.4 | |
Vitamin B6, Pyridoxin | mg | 0.14 | 1.3 | 10.8 | |
Vitamin B9, Folates | mcg | 19 | 400 | 4.8 | |
Vitamin B12, Cobalamin | mcg | 2.57 | 2.4 | 107.1 | |
Vitamin C | mg | 0 | 90 | 0 | |
Vitamin D | IU | 0 | 600 | 0 | |
Vitamin E | mg | 0 | 15 | 0 | |
Vitamin K | mcg | 0 | 120 | 0 | |
Minerals | Calcium | mg | 16 | 1000 | 1.6 |
Copper | mg | 0.121 | 0.7 | 17.3 | |
Fluoride | mg | 0.032 | 4 | 0.8 | |
Iron | mg | 1.93 | 8 | 24.1 | |
Magnesium | mg | 24 | 410 | 5.9 | |
Manganese | mg | 0.024 | 2.3 | 1 | |
Phosphorus | mg | 193 | 700 | 27.6 | |
Potassium | mg | 318 | 4700 | 6.8 | |
Selenium | mcg | 27.2 | 55 | 49.5 | |
Sodium | mg | 72 | 1300 | 5.5 | |
Zinc | mg | 4.74 | 11 | 43.1 | |
Essential Amino Acids | Cystine | g | 0.304 | 0.9 | 33.8 |
Isoleucine | g | 1.231 | 0.7 | 175.9 | |
Leucine | g | 1.984 | 0.98 | 202.4 | |
Lysine | g | 2.253 | 0.84 | 268.2 | |
Methionine | g | 0.655 | 0.91 | 72 | |
Phenylalanine | g | 1.038 | 0.98 | 105.9 | |
Threonine | g | 1.092 | 0.49 | 222.9 | |
Tryptophan | g | 0.298 | 0.25 | 119.2 | |
Valine | g | 1.376 | 0.7 | 196.6 | |
Alanine | g | 1.534 | |||
Non-Essential Amino Acids | Arginine | g | 1.516 | ||
Glycine | g | 1.246 | |||
Histidine | g | 0.808 | 0.7 | 115.4 | |
Hydroxyproline | g | 0 | |||
Aspartic acid | g | 2.245 | |||
Glutamic acid | g | 3.702 | |||
Proline | g | 1.07 | |||
Serine | g | 0.948 | |||
Tyrosine | g | 0.857 | |||
Omega Fatty Acids | ALA | g | 0 | 0.16 | 0 |
EPA | g | 0 | 0.54 | 0 | |
DHA | g | 0 | 0.54 | 0 | |
DPA | g | 0 | 0.54 | 0 |
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