Grapes Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	69	2300	3
	Sugars	g	15.48	43	36
	Fat, saturated	g	0.054	22	0.2
	Fat, total	g	0.16	65	0.2
	Carbohydrates	g	18.1	130	13.9
	Proteins	g	0.72	50	1.4
	Fiber	g	0.9	38	2.4
	Cholesterol	mg	0	300	0
	Ash	g	0.48
	Water	liter	0.08054	3.7	2.2
Vitamins	Choline	mg	5.6	550	1
	Lutein and Zeaxanthin	mg	0.072	10	0.7
	Lycopene	mg	0	15	0
	Vitamin A	IU	66	3000	2.2
	Vitamin B1, Thiamin	mg	0.069	1.2	5.8
	Vitamin B2, Riboflavin	mg	0.07	1.3	5.4
	Vitamin B3, Niacin	mg	0.188	16	1.2
	Vitamin B5, Pantothenic acid	mg	0.05	5	1
	Vitamin B6, Pyridoxin	mg	0.086	1.3	6.6
	Vitamin B9, Folates	mcg	2	400	0.5
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	3.2	90	3.6
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.26	15	1.7
	Vitamin K	mcg	14.6	120	12.2
Minerals	Calcium	mg	10	1000	1
	Copper	mg	0.127	0.7	18.1
	Fluoride	mg	0.0078	4	0.2
	Iron	mg	0.36	8	4.5
	Magnesium	mg	7	410	1.7
	Manganese	mg	0.071	2.3	3.1
	Phosphorus	mg	20	700	2.9
	Potassium	mg	191	4700	4.1
	Selenium	mcg	0.1	55	0.2
	Sodium	mg	2	1300	0.2
	Zinc	mg	0.07	11	0.6
Essential Amino Acids	Cystine	g	0.01	0.9	1.1
	Isoleucine	g	0.011	0.7	1.6
	Leucine	g	0.022	0.98	2.2
	Lysine	g	0.027	0.84	3.2
	Methionine	g	0.009	0.91	1
	Phenylalanine	g	0.019	0.98	1.9
	Threonine	g	0.022	0.49	4.5
	Tryptophan	g	0.011	0.25	4.4
	Valine	g	0.022	0.7	3.1
	Alanine	g	0.022
Non-Essential Amino Acids	Arginine	g	0.13
	Glycine	g	0.016
	Histidine	g	0.022	0.7	3.1
	Hydroxyproline	g	0
	Aspartic acid	g	0.038
	Glutamic acid	g	0.081
	Proline	g	0.08
	Serine	g	0.022
	Tyrosine	g	0.01
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide