Grapes Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal6923003
Sugarsg15.484336
Fat, saturatedg0.054220.2
Fat, totalg0.16650.2
Carbohydratesg18.113013.9
Proteinsg0.72501.4
Fiberg0.9382.4
Cholesterolmg03000
Ashg0.48
Waterliter0.080543.72.2
VitaminsCholinemg5.65501
Lutein and Zeaxanthinmg0.072100.7
Lycopenemg0150
Vitamin AIU6630002.2
Vitamin B1, Thiaminmg0.0691.25.8
Vitamin B2, Riboflavinmg0.071.35.4
Vitamin B3, Niacinmg0.188161.2
Vitamin B5, Pantothenic acidmg0.0551
Vitamin B6, Pyridoxinmg0.0861.36.6
Vitamin B9, Folatesmcg24000.5
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg3.2903.6
Vitamin DIU06000
Vitamin Emg0.26151.7
Vitamin Kmcg14.612012.2
MineralsCalciummg1010001
Coppermg0.1270.718.1
Fluoridemg0.007840.2
Ironmg0.3684.5
Magnesiummg74101.7
Manganesemg0.0712.33.1
Phosphorusmg207002.9
Potassiummg19147004.1
Seleniummcg0.1550.2
Sodiummg213000.2
Zincmg0.07110.6
Essential Amino AcidsCystineg0.010.91.1
Isoleucineg0.0110.71.6
Leucineg0.0220.982.2
Lysineg0.0270.843.2
Methionineg0.0090.911
Phenylalanineg0.0190.981.9
Threonineg0.0220.494.5
Tryptophang0.0110.254.4
Valineg0.0220.73.1
Alanineg0.022
Non-Essential Amino AcidsArginineg0.13
Glycineg0.016
Histidineg0.0220.73.1
Hydroxyprolineg0
Aspartic acidg0.038
Glutamic acidg0.081
Prolineg0.08
Serineg0.022
Tyrosineg0.01
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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