Egg Raw Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	143	2300	6.2
	Sugars	g	0.37	43	0.9
	Fat, saturated	g	3.126	22	14.2
	Fat, total	g	9.51	65	14.6
	Carbohydrates	g	0.72	130	0.6
	Proteins	g	12.56	50	25.1
	Fiber	g	0	38	0
	Cholesterol	mg	372	300	124
	Ash	g	1.06
	Water	liter	0.07615	3.7	2.1
Vitamins	Choline	mg	293.8	550	53.4
	Lutein and Zeaxanthin	mg	0.503	10	5
	Lycopene	mg	0	15	0
	Vitamin A	IU	540	3000	18
	Vitamin B1, Thiamin	mg	0.04	1.2	3.3
	Vitamin B2, Riboflavin	mg	0.457	1.3	35.2
	Vitamin B3, Niacin	mg	0.075	16	0.5
	Vitamin B5, Pantothenic acid	mg	1.533	5	30.7
	Vitamin B6, Pyridoxin	mg	0.17	1.3	13.1
	Vitamin B9, Folates	mcg	47	400	11.8
	Vitamin B12, Cobalamin	mcg	0.89	2.4	37.1
	Vitamin C	mg	0	90	0
	Vitamin D	IU	82	600	13.7
	Vitamin E	mg	1.62	15	10.8
	Vitamin K	mcg	0.4	120	0.3
Minerals	Calcium	mg	56	1000	5.6
	Copper	mg	0.072	0.7	10.3
	Fluoride	mg	0.0011	4	0
	Iron	mg	1.75	8	21.9
	Magnesium	mg	12	410	2.9
	Manganese	mg	0.028	2.3	1.2
	Phosphorus	mg	198	700	28.3
	Potassium	mg	138	4700	2.9
	Selenium	mcg	30.7	55	55.8
	Sodium	mg	142	1300	10.9
	Zinc	mg	1.29	11	11.7
Essential Amino Acids	Cystine	g	0.272	0.9	30.2
	Isoleucine	g	0.671	0.7	95.9
	Leucine	g	1.086	0.98	110.8
	Lysine	g	0.912	0.84	108.6
	Methionine	g	0.38	0.91	41.8
	Phenylalanine	g	0.68	0.98	69.4
	Threonine	g	0.556	0.49	113.5
	Tryptophan	g	0.167	0.25	66.8
	Valine	g	0.858	0.7	122.6
	Alanine	g	0.735
Non-Essential Amino Acids	Arginine	g	0.82
	Glycine	g	0.432
	Histidine	g	0.309	0.7	44.1
	Hydroxyproline	g	0
	Aspartic acid	g	1.329
	Glutamic acid	g	1.673
	Proline	g	0.512
	Serine	g	0.971
	Tyrosine	g	0.499
Omega Fatty Acids	ALA	g	0.036	0.16	22.5
	EPA	g	0	0.54	0
	DHA	g	0.058	0.54	10.7
	DPA	g	0.007	0.54	1.3

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FoodTips.org | Complete Nutrition Facts Guide