Egg Cooked Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	196	2300	8.5
	Sugars	g	0.4	43	0.9
	Fat, saturated	g	4.323	22	19.7
	Fat, total	g	14.84	65	22.8
	Carbohydrates	g	0.83	130	0.6
	Proteins	g	13.61	50	27.2
	Fiber	g	0	38	0
	Cholesterol	mg	401	300	133.7
	Ash	g	1.26
	Water	liter	0.06947	3.7	1.9
Vitamins	Choline	mg	317.1	550	57.7
	Lutein and Zeaxanthin	mg	0.543	10	5.4
	Lycopene	mg	0	15	0
	Vitamin A	IU	787	3000	26.2
	Vitamin B1, Thiamin	mg	0.044	1.2	3.7
	Vitamin B2, Riboflavin	mg	0.495	1.3	38.1
	Vitamin B3, Niacin	mg	0.082	16	0.5
	Vitamin B5, Pantothenic acid	mg	1.66	5	33.2
	Vitamin B6, Pyridoxin	mg	0.184	1.3	14.2
	Vitamin B9, Folates	mcg	51	400	12.8
	Vitamin B12, Cobalamin	mcg	0.97	2.4	40.4
	Vitamin C	mg	0	90	0
	Vitamin D	IU	88	600	14.7
	Vitamin E	mg	1.93	15	12.9
	Vitamin K	mcg	5.7	120	4.8
Minerals	Calcium	mg	62	1000	6.2
	Copper	mg	0.078	0.7	11.1
	Fluoride	mg	0.0012	4	0
	Iron	mg	1.89	8	23.6
	Magnesium	mg	13	410	3.2
	Manganese	mg	0.03	2.3	1.3
	Phosphorus	mg	215	700	30.7
	Potassium	mg	152	4700	3.2
	Selenium	mcg	33.1	55	60.2
	Sodium	mg	207	1300	15.9
	Zinc	mg	1.39	11	12.6
Essential Amino Acids	Cystine	g	0.294	0.9	32.7
	Isoleucine	g	0.728	0.7	104
	Leucine	g	1.177	0.98	120.1
	Lysine	g	0.989	0.84	117.7
	Methionine	g	0.411	0.91	45.2
	Phenylalanine	g	0.736	0.98	75.1
	Threonine	g	0.602	0.49	122.9
	Tryptophan	g	0.181	0.25	72.4
	Valine	g	0.93	0.7	132.9
	Alanine	g	0.795
Non-Essential Amino Acids	Arginine	g	0.887
	Glycine	g	0.467
	Histidine	g	0.335	0.7	47.9
	Hydroxyproline	g	0
	Aspartic acid	g	1.438
	Glutamic acid	g	1.817
	Proline	g	0.558
	Serine	g	1.051
	Tyrosine	g	0.541
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0.063	0.54	11.7
	DPA	g	0.007	0.54	1.3

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FoodTips.org | Complete Nutrition Facts Guide