Corn Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	365	2300	15.9
	Sugars	g	0.64	43	1.5
	Fat, saturated	g	0.667	22	3
	Fat, total	g	4.74	65	7.3
	Carbohydrates	g	74.26	130	57.1
	Proteins	g	9.42	50	18.8
	Fiber	g	7.3	38	19.2
	Cholesterol	mg	0	300	0
	Ash	g	1.2
	Water	liter	0.01037	3.7	0.3
Vitamins	Choline	mg	0	550	0
	Lutein and Zeaxanthin	mg	1.355	10	13.6
	Lycopene	mg	0	15	0
	Vitamin A	IU	214	3000	7.1
	Vitamin B1, Thiamin	mg	0.385	1.2	32.1
	Vitamin B2, Riboflavin	mg	0.201	1.3	15.5
	Vitamin B3, Niacin	mg	3.627	16	22.7
	Vitamin B5, Pantothenic acid	mg	0.424	5	8.5
	Vitamin B6, Pyridoxin	mg	0.622	1.3	47.8
	Vitamin B9, Folates	mcg	19	400	4.8
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	0	90	0
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.49	15	3.3
	Vitamin K	mcg	0.3	120	0.3
Minerals	Calcium	mg	7	1000	0.7
	Copper	mg	0.314	0.7	44.9
	Fluoride	mg	0	4	0
	Iron	mg	2.71	8	33.9
	Magnesium	mg	127	410	31
	Manganese	mg	0.485	2.3	21.1
	Phosphorus	mg	210	700	30
	Potassium	mg	287	4700	6.1
	Selenium	mcg	15.5	55	28.2
	Sodium	mg	35	1300	2.7
	Zinc	mg	2.21	11	20.1
Essential Amino Acids	Cystine	g	0.17	0.9	18.9
	Isoleucine	g	0.337	0.7	48.1
	Leucine	g	1.155	0.98	117.9
	Lysine	g	0.265	0.84	31.5
	Methionine	g	0.197	0.91	21.6
	Phenylalanine	g	0.463	0.98	47.2
	Threonine	g	0.354	0.49	72.2
	Tryptophan	g	0.067	0.25	26.8
	Valine	g	0.477	0.7	68.1
	Alanine	g	0.705
Non-Essential Amino Acids	Arginine	g	0.47
	Glycine	g	0.386
	Histidine	g	0.287	0.7	41
	Hydroxyproline	g	0
	Aspartic acid	g	0.655
	Glutamic acid	g	1.768
	Proline	g	0.822
	Serine	g	0.447
	Tyrosine	g	0.383
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide