Chicken Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	177	2300	7.7
	Sugars	g	0	43	0
	Fat, saturated	g	1.84	22	8.4
	Fat, total	g	6.71	65	10.3
	Carbohydrates	g	0	130	0
	Proteins	g	27.29	50	54.6
	Fiber	g	0	38	0
	Cholesterol	mg	83	300	27.7
	Ash	g	0.85
	Water	liter	0.06681	3.7	1.8
Vitamins	Choline	mg	72.4	550	13.2
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	50	3000	1.7
	Vitamin B1, Thiamin	mg	0.049	1.2	4.1
	Vitamin B2, Riboflavin	mg	0.163	1.3	12.5
	Vitamin B3, Niacin	mg	6.117	16	38.2
	Vitamin B5, Pantothenic acid	mg	0.746	5	14.9
	Vitamin B6, Pyridoxin	mg	0.26	1.3	20
	Vitamin B9, Folates	mcg	6	400	1.5
	Vitamin B12, Cobalamin	mcg	0.22	2.4	9.2
	Vitamin C	mg	0	90	0
	Vitamin D	IU	5	600	0.8
	Vitamin E	mg	0.27	15	1.8
	Vitamin K	mcg	2.4	120	2
Minerals	Calcium	mg	14	1000	1.4
	Copper	mg	0.061	0.7	8.7
	Fluoride	mg	0	4	0
	Iron	mg	1.17	8	14.6
	Magnesium	mg	21	410	5.1
	Manganese	mg	0.019	2.3	0.8
	Phosphorus	mg	150	700	21.4
	Potassium	mg	180	4700	3.8
	Selenium	mcg	20.9	55	38
	Sodium	mg	70	1300	5.4
	Zinc	mg	1.99	11	18.1
Essential Amino Acids	Cystine	g	0.349	0.9	38.8
	Isoleucine	g	1.441	0.7	205.9
	Leucine	g	2.048	0.98	209
	Lysine	g	2.318	0.84	276
	Methionine	g	0.755	0.91	83
	Phenylalanine	g	1.083	0.98	110.5
	Threonine	g	1.153	0.49	235.3
	Tryptophan	g	0.319	0.25	127.6
	Valine	g	1.353	0.7	193.3
	Alanine	g	1.489
Non-Essential Amino Acids	Arginine	g	1.646
	Glycine	g	1.34
	Histidine	g	0.847	0.7	121
	Hydroxyproline	g	0
	Aspartic acid	g	2.432
	Glutamic acid	g	4.087
	Proline	g	1.122
	Serine	g	0.939
	Tyrosine	g	0.921
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0.01	0.54	1.9
	DHA	g	0.04	0.54	7.4
	DPA	g	0.02	0.54	3.7

Have you found us useful? Like, share or tweet about it!

FoodTips.org | Complete Nutrition Facts Guide