Carrot Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	41	2300	1.8
	Sugars	g	4.74	43	11
	Fat, saturated	g	0.037	22	0.2
	Fat, total	g	0.24	65	0.4
	Carbohydrates	g	9.58	130	7.4
	Proteins	g	0.93	50	1.9
	Fiber	g	2.8	38	7.4
	Cholesterol	mg	0	300	0
	Ash	g	0.97
	Water	liter	0.08829	3.7	2.4
Vitamins	Choline	mg	8.8	550	1.6
	Lutein and Zeaxanthin	mg	0.256	10	2.6
	Lycopene	mg	0.001	15	0
	Vitamin A	IU	16706	3000	556.9
	Vitamin B1, Thiamin	mg	0.066	1.2	5.5
	Vitamin B2, Riboflavin	mg	0.058	1.3	4.5
	Vitamin B3, Niacin	mg	0.983	16	6.1
	Vitamin B5, Pantothenic acid	mg	0.273	5	5.5
	Vitamin B6, Pyridoxin	mg	0.138	1.3	10.6
	Vitamin B9, Folates	mcg	19	400	4.8
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	5.9	90	6.6
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.67	15	4.5
	Vitamin K	mcg	13.2	120	11
Minerals	Calcium	mg	33	1000	3.3
	Copper	mg	0.045	0.7	6.4
	Fluoride	mg	0.0032	4	0.1
	Iron	mg	0.3	8	3.8
	Magnesium	mg	12	410	2.9
	Manganese	mg	0.143	2.3	6.2
	Phosphorus	mg	35	700	5
	Potassium	mg	320	4700	6.8
	Selenium	mcg	0.1	55	0.2
	Sodium	mg	69	1300	5.3
	Zinc	mg	0.24	11	2.2
Essential Amino Acids	Cystine	g	0.083	0.9	9.2
	Isoleucine	g	0.077	0.7	11
	Leucine	g	0.102	0.98	10.4
	Lysine	g	0.101	0.84	12
	Methionine	g	0.02	0.91	2.2
	Phenylalanine	g	0.061	0.98	6.2
	Threonine	g	0.191	0.49	39
	Tryptophan	g	0.012	0.25	4.8
	Valine	g	0.069	0.7	9.9
	Alanine	g	0.113
Non-Essential Amino Acids	Arginine	g	0.091
	Glycine	g	0.047
	Histidine	g	0.04	0.7	5.7
	Hydroxyproline	g	0
	Aspartic acid	g	0.19
	Glutamic acid	g	0.366
	Proline	g	0.054
	Serine	g	0.054
	Tyrosine	g	0.043
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide