Beet Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal4423001.9
Sugarsg7.964318.5
Fat, saturatedg0.028220.1
Fat, totalg0.18650.3
Carbohydratesg9.961307.7
Proteinsg1.68503.4
Fiberg2385.3
Cholesterolmg03000
Ashg1.12
Waterliter0.087063.72.4
VitaminsCholinemg6.35501.1
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU3530001.2
Vitamin B1, Thiaminmg0.0271.22.3
Vitamin B2, Riboflavinmg0.041.33.1
Vitamin B3, Niacinmg0.331162.1
Vitamin B5, Pantothenic acidmg0.14552.9
Vitamin B6, Pyridoxinmg0.0671.35.2
Vitamin B9, Folatesmcg8040020
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg3.6904
Vitamin DIU06000
Vitamin Emg0.04150.3
Vitamin Kmcg0.21200.2
MineralsCalciummg1610001.6
Coppermg0.0740.710.6
Fluoridemg040
Ironmg0.7989.9
Magnesiummg234105.6
Manganesemg0.3262.314.2
Phosphorusmg387005.4
Potassiummg30547006.5
Seleniummcg0.7551.3
Sodiummg7713005.9
Zincmg0.35113.2
Essential Amino AcidsCystineg0.020.92.2
Isoleucineg0.050.77.1
Leucineg0.0710.987.2
Lysineg0.060.847.1
Methionineg0.0190.912.1
Phenylalanineg0.0480.984.9
Threonineg0.0490.4910
Tryptophang0.020.258
Valineg0.0590.78.4
Alanineg0.063
Non-Essential Amino AcidsArginineg0.044
Glycineg0.033
Histidineg0.0220.73.1
Hydroxyprolineg0
Aspartic acidg0.121
Glutamic acidg0.446
Prolineg0.043
Serineg0.062
Tyrosineg0.04
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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