Beef Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	191	2300	8.3
	Sugars	g	0	43	0
	Fat, saturated	g	2.894	22	13.2
	Fat, total	g	6.82	65	10.5
	Carbohydrates	g	0	130	0
	Proteins	g	32.41	50	64.8
	Fiber	g	0	38	0
	Cholesterol	mg	99	300	33
	Ash	g	1.26
	Water	liter	0.06008	3.7	1.6
Vitamins	Choline	mg	102.6	550	18.7
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	6	3000	0.2
	Vitamin B1, Thiamin	mg	0.075	1.2	6.3
	Vitamin B2, Riboflavin	mg	0.25	1.3	19.2
	Vitamin B3, Niacin	mg	4.117	16	25.7
	Vitamin B5, Pantothenic acid	mg	0.71	5	14.2
	Vitamin B6, Pyridoxin	mg	0.511	1.3	39.3
	Vitamin B9, Folates	mcg	8	400	2
	Vitamin B12, Cobalamin	mcg	2.73	2.4	113.8
	Vitamin C	mg	0	90	0
	Vitamin D	IU	5	600	0.8
	Vitamin E	mg	0.11	15	0.7
	Vitamin K	mcg	1.6	120	1.3
Minerals	Calcium	mg	16	1000	1.6
	Copper	mg	0.12	0.7	17.1
	Fluoride	mg	0	4	0
	Iron	mg	2.96	8	37
	Magnesium	mg	23	410	5.6
	Manganese	mg	0.017	2.3	0.7
	Phosphorus	mg	228	700	32.6
	Potassium	mg	319	4700	6.8
	Selenium	mcg	34.6	55	62.9
	Sodium	mg	67	1300	5.2
	Zinc	mg	8.32	11	75.6
Essential Amino Acids	Cystine	g	0.345	0.9	38.3
	Isoleucine	g	1.419	0.7	202.7
	Leucine	g	2.682	0.98	273.7
	Lysine	g	2.916	0.84	347.1
	Methionine	g	0.945	0.91	103.8
	Phenylalanine	g	1.263	0.98	128.9
	Threonine	g	1.467	0.49	299.4
	Tryptophan	g	0.372	0.25	148.8
	Valine	g	1.499	0.7	214.1
	Alanine	g	1.873
Non-Essential Amino Acids	Arginine	g	2.179
	Glycine	g	1.443
	Histidine	g	1.069	0.7	152.7
	Hydroxyproline	g	0.164
	Aspartic acid	g	2.984
	Glutamic acid	g	5.278
	Proline	g	1.334
	Serine	g	1.273
	Tyrosine	g	1.149
Omega Fatty Acids	ALA	g	0.014	0.16	8.8
	EPA	g	0.005	0.54	0.9
	DHA	g	0.001	0.54	0.2
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide