Banana Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	89	2300	3.9
	Sugars	g	12.23	43	28.4
	Fat, saturated	g	0.112	22	0.5
	Fat, total	g	0.33	65	0.5
	Carbohydrates	g	22.84	130	17.6
	Proteins	g	1.09	50	2.2
	Fiber	g	2.6	38	6.8
	Cholesterol	mg	0	300	0
	Ash	g	0.82
	Water	liter	0.07491	3.7	2
Vitamins	Choline	mg	9.8	550	1.8
	Lutein and Zeaxanthin	mg	0.022	10	0.2
	Lycopene	mg	0	15	0
	Vitamin A	IU	64	3000	2.1
	Vitamin B1, Thiamin	mg	0.031	1.2	2.6
	Vitamin B2, Riboflavin	mg	0.073	1.3	5.6
	Vitamin B3, Niacin	mg	0.665	16	4.2
	Vitamin B5, Pantothenic acid	mg	0.334	5	6.7
	Vitamin B6, Pyridoxin	mg	0.367	1.3	28.2
	Vitamin B9, Folates	mcg	20	400	5
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	8.7	90	9.7
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.13	15	0.9
	Vitamin K	mcg	0.5	120	0.4
Minerals	Calcium	mg	5	1000	0.5
	Copper	mg	0.078	0.7	11.1
	Fluoride	mg	0.0022	4	0.1
	Iron	mg	0.26	8	3.3
	Magnesium	mg	27	410	6.6
	Manganese	mg	0.27	2.3	11.7
	Phosphorus	mg	22	700	3.1
	Potassium	mg	358	4700	7.6
	Selenium	mcg	1	55	1.8
	Sodium	mg	1	1300	0.1
	Zinc	mg	0.15	11	1.4
Essential Amino Acids	Cystine	g	0.009	0.9	1
	Isoleucine	g	0.028	0.7	4
	Leucine	g	0.068	0.98	6.9
	Lysine	g	0.05	0.84	6
	Methionine	g	0.008	0.91	0.9
	Phenylalanine	g	0.049	0.98	5
	Threonine	g	0.028	0.49	5.7
	Tryptophan	g	0.009	0.25	3.6
	Valine	g	0.047	0.7	6.7
	Alanine	g	0.04
Non-Essential Amino Acids	Arginine	g	0.049
	Glycine	g	0.038
	Histidine	g	0.077	0.7	11
	Hydroxyproline	g	0
	Aspartic acid	g	0.124
	Glutamic acid	g	0.152
	Proline	g	0.028
	Serine	g	0.04
	Tyrosine	g	0.009
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide