Apple Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	52	2300	2.3
	Sugars	g	10.39	43	24.2
	Fat, saturated	g	0.028	22	0.1
	Fat, total	g	0.17	65	0.3
	Carbohydrates	g	13.81	130	10.6
	Proteins	g	0.26	50	0.5
	Fiber	g	2.4	38	6.3
	Cholesterol	mg	0	300	0
	Ash	g	0.19
	Water	liter	0.08556	3.7	2.3
Vitamins	Choline	mg	3.4	550	0.6
	Lutein and Zeaxanthin	mg	0.029	10	0.3
	Lycopene	mg	0	15	0
	Vitamin A	IU	54	3000	1.8
	Vitamin B1, Thiamin	mg	0.017	1.2	1.4
	Vitamin B2, Riboflavin	mg	0.026	1.3	2
	Vitamin B3, Niacin	mg	0.091	16	0.6
	Vitamin B5, Pantothenic acid	mg	0.061	5	1.2
	Vitamin B6, Pyridoxin	mg	0.041	1.3	3.2
	Vitamin B9, Folates	mcg	3	400	0.8
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	4.6	90	5.1
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.18	15	1.2
	Vitamin K	mcg	2.2	120	1.8
Minerals	Calcium	mg	6	1000	0.6
	Copper	mg	0.027	0.7	3.9
	Fluoride	mg	0.0033	4	0.1
	Iron	mg	0.12	8	1.5
	Magnesium	mg	5	410	1.2
	Manganese	mg	0.035	2.3	1.5
	Phosphorus	mg	11	700	1.6
	Potassium	mg	107	4700	2.3
	Selenium	mcg	0	55	0
	Sodium	mg	1	1300	0.1
	Zinc	mg	0.04	11	0.4
Essential Amino Acids	Cystine	g	0.001	0.9	0.1
	Isoleucine	g	0.006	0.7	0.9
	Leucine	g	0.013	0.98	1.3
	Lysine	g	0.012	0.84	1.4
	Methionine	g	0.001	0.91	0.1
	Phenylalanine	g	0.006	0.98	0.6
	Threonine	g	0.006	0.49	1.2
	Tryptophan	g	0.001	0.25	0.4
	Valine	g	0.012	0.7	1.7
	Alanine	g	0.011
Non-Essential Amino Acids	Arginine	g	0.006
	Glycine	g	0.009
	Histidine	g	0.005	0.7	0.7
	Hydroxyproline	g	0
	Aspartic acid	g	0.07
	Glutamic acid	g	0.025
	Proline	g	0.006
	Serine	g	0.01
	Tyrosine	g	0.001
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

Have you found us useful? Like, share or tweet about it!

FoodTips.org | Complete Nutrition Facts Guide