Almonds Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	575	2300	25
	Sugars	g	3.89	43	9
	Fat, saturated	g	3.731	22	17
	Fat, total	g	49.42	65	76
	Carbohydrates	g	21.67	130	16.7
	Proteins	g	21.22	50	42.4
	Fiber	g	12.2	38	32.1
	Cholesterol	mg	0	300	0
	Ash	g	2.99
	Water	liter	0.0047	3.7	0.1
Vitamins	Choline	mg	52.1	550	9.5
	Lutein and Zeaxanthin	mg	0.001	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	1	3000	0
	Vitamin B1, Thiamin	mg	0.211	1.2	17.6
	Vitamin B2, Riboflavin	mg	1.014	1.3	78
	Vitamin B3, Niacin	mg	3.385	16	21.2
	Vitamin B5, Pantothenic acid	mg	0.469	5	9.4
	Vitamin B6, Pyridoxin	mg	0.143	1.3	11
	Vitamin B9, Folates	mcg	50	400	12.5
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	0	90	0
	Vitamin D	IU	0	600	0
	Vitamin E	mg	27.21	15	181.4
	Vitamin K	mcg	0	120	0
Minerals	Calcium	mg	264	1000	26.4
	Copper	mg	0.996	0.7	142.3
	Fluoride	mg	0	4	0
	Iron	mg	3.72	8	46.5
	Magnesium	mg	268	410	65.4
	Manganese	mg	2.285	2.3	99.3
	Phosphorus	mg	484	700	69.1
	Potassium	mg	705	4700	15
	Selenium	mcg	2.5	55	4.5
	Sodium	mg	1	1300	0.1
	Zinc	mg	3.08	11	28
Essential Amino Acids	Cystine	g	0.189	0.9	21
	Isoleucine	g	0.702	0.7	100.3
	Leucine	g	1.488	0.98	151.8
	Lysine	g	0.58	0.84	69
	Methionine	g	0.151	0.91	16.6
	Phenylalanine	g	1.12	0.98	114.3
	Threonine	g	0.598	0.49	122
	Tryptophan	g	0.214	0.25	85.6
	Valine	g	0.817	0.7	116.7
	Alanine	g	1.027
Non-Essential Amino Acids	Arginine	g	2.446
	Glycine	g	1.469
	Histidine	g	0.557	0.7	79.6
	Hydroxyproline	g	0
	Aspartic acid	g	2.911
	Glutamic acid	g	6.81
	Proline	g	1.032
	Serine	g	0.948
	Tyrosine	g	0.452
Omega Fatty Acids	ALA	g	0.006	0.16	3.8
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide