Almonds Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal575230025
Sugarsg3.89439
Fat, saturatedg3.7312217
Fat, totalg49.426576
Carbohydratesg21.6713016.7
Proteinsg21.225042.4
Fiberg12.23832.1
Cholesterolmg03000
Ashg2.99
Waterliter0.00473.70.1
VitaminsCholinemg52.15509.5
Lutein and Zeaxanthinmg0.001100
Lycopenemg0150
Vitamin AIU130000
Vitamin B1, Thiaminmg0.2111.217.6
Vitamin B2, Riboflavinmg1.0141.378
Vitamin B3, Niacinmg3.3851621.2
Vitamin B5, Pantothenic acidmg0.46959.4
Vitamin B6, Pyridoxinmg0.1431.311
Vitamin B9, Folatesmcg5040012.5
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg0900
Vitamin DIU06000
Vitamin Emg27.2115181.4
Vitamin Kmcg01200
MineralsCalciummg264100026.4
Coppermg0.9960.7142.3
Fluoridemg040
Ironmg3.72846.5
Magnesiummg26841065.4
Manganesemg2.2852.399.3
Phosphorusmg48470069.1
Potassiummg705470015
Seleniummcg2.5554.5
Sodiummg113000.1
Zincmg3.081128
Essential Amino AcidsCystineg0.1890.921
Isoleucineg0.7020.7100.3
Leucineg1.4880.98151.8
Lysineg0.580.8469
Methionineg0.1510.9116.6
Phenylalanineg1.120.98114.3
Threonineg0.5980.49122
Tryptophang0.2140.2585.6
Valineg0.8170.7116.7
Alanineg1.027
Non-Essential Amino AcidsArginineg2.446
Glycineg1.469
Histidineg0.5570.779.6
Hydroxyprolineg0
Aspartic acidg2.911
Glutamic acidg6.81
Prolineg1.032
Serineg0.948
Tyrosineg0.452
Omega Fatty AcidsALAg0.0060.163.8
EPAg00.540
DHAg00.540
DPAg00.540

Have you found us useful? Like, share or tweet about it!