| Plant Foods | |
|---|---|
| rice bran | 781 |
| chives freeze dried | 640 |
| wheat bran raw | 611 |
| pumpkin seeds | 535 |
| watermelon seeds | 515 |
| cocoa 100% | 499 |
| celery seeds | 440 |
| flax seeds | 392 |
| savory | 377 |
| brazil nuts | 376 |
| sesame paste | 362 |
| sesame seeds | 351 |
| poppy seed | 331 |
| chocolate for baking | 327 |
| sunflower seeds dried | 325 |
| cashews raw | 292 |
| almonds dry roasted | 286 |
| cashews oil roasted | 273 |
| almonds raw | 268 |
| cashews dry roasted | 260 |
| pine nuts dried | 251 |
| nuts mix oil roasted | 251 |
| molasses | 242 |
| oat bran | 235 |
| spirulina dried | 195 |
| tomatoes sun-dried | 194 |
| beans white raw | 190 |
| yeast extract spread | 180 |
| peanuts | 168 |
| hazelnuts | 163 |
| thyme raw | 160 |
| walnuts | 158 |
| spelt | 136 |
| macadamia nuts | 130 |
| pecan nuts | 121 |
| pistachio nuts raw | 121 |
| pistachio nuts roasted salt added | 120 |
| sesame butter | 95 |
| rosemary fresh | 91 |
| coconut meat dried | 90 |
| spinach boiled | 87 |
| bread whole-wheat | 82 |
| wheat sprouted | 82 |
| peppermint raw | 80 |
| spinach raw | 79 |
| chestnuts dried | 74 |
| figs dried | 68 |
| corn bran | 64 |
| chocolate milk | 63 |
| beans white cooked | 63 |
| tofu fried | 60 |
| peas sprouted | 56 |
| dill weed fresh | 55 |
| parsley raw | 50 |
| rice brown cooked | 43 |
| dates | 43 |
| ginger raw | 43 |
| peaches dried | 42 |
| chives raw | 42 |
| curry sauce dry mix | 41 |
| Animal Foods | |
|---|---|
| caviar | 300 |
| whey dried | 176 |
| mackerel cooked in dry heat | 97 |
| tuna cooked in dry heat | 64 |
| crab cooked in moist heat | 63 |
| sturgeon cooked in dry heat | 45 |
| cod cooked in dry heat | 42 |
| herring cooked in dry heat | 41 |
| anchovies | 41 |
| trout cooked in dry heat | 40 |
| sardines in oil | 39 |
| squid fried | 38 |
| parmesan | 38 |
| calamari | 38 |
| salmon cooked in dry heat | 37 |
| bacon pan-fried | 36 |
| pork tenderloin lean broiled | 36 |
| lobster cooked in moist heat | 35 |
| swordfish cooked in dry heat | 34 |
| shrimps boiled | 34 |
| pork chops lean pan-fried | 32 |
| tuna canned in oil | 31 |
| cheese edam | 30 |
| pork chops lean braised | 30 |
| pork tenderloin lean roasted | 29 |
| veal meat lean cooked | 28 |
| beef meat lean broiled | 26 |
| veal meat cooked | 26 |
| pork chops lean broiled | 26 |
| chicken liver cooked | 25 |
| lamb leg braised in oil | 25 |
| turkey roasted | 25 |
| duck liver | 24 |
| beef meat lean roasted | 24 |
| beef shoulder grilled | 24 |
| chicken breast baked | 24 |
| fish fingers breaded | 24 |
| salami pork | 22 |
| lamb liver braised | 22 |
| beef liver fried | 22 |
| salami turkey | 22 |
| chicken meat stewed | 21 |
| turkey breast roasted | 21 |
| beef liver braised | 21 |
| pork shoulder lean roasted | 20 |
| veal liver braised | 20 |
| lamb shoulder lean braised | 20 |
| pork shoulder lean and fat roasted | 18 |
| salmon smoked | 18 |
| mussels | 18 |
| pork liver raw | 18 |
| oysters | 18 |
| clams | 18 |
| turkey liver simmered | 17 |
| pork liver braised | 14 |
| chicken giblets simmered | 14 |
| bacon raw | 12 |
| yogurt plain whole milk | 12 |
| eggs raw | 12 |
| milk reduced fat 2% | 11 |
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